Couscous
Packaged product Grains and Pasta Picnic
Couscous contains 148 kcal per 100 g. A serving, 183 gram (183 g) provides about 271 kcal.
Roughly 53% of its calories come from carbohydrates, with 28% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 728 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 181 mg | 8% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 6.5 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 53%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of grains and pasta (median 12 g)
- Fiber2.1 gin the lowest quarter of grains and pasta (median 3.5 g)
- Sugars6.5 gin the top quarter of grains and pasta (median 2.5 g)
- Fat4.4 gin the top quarter of grains and pasta (median 1.9 g)
- Saturated fat1.4 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium181 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picnic
- Barcode
- 8720326115036
- Quantity
- 1103 gram
- Label serving
- 183 gram
- Category
- Durum wheat semolinas for couscous
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous parfume Tipiak | 148 | 4.7 g | 26 g | 2.6 g |
| Lemon & Coriander Couscous TESCO | 148 | 5.6 g | 27.5 g | 1.2 g |
| Couscous U | 148 | 8.7 g | 8.8 g | 8.4 g |
| Couscous Dia | 149 | 5.9 g | 29.5 g | 0.3 g |
| Pumpkin Cous Cous With Mint Salad THE FRESH SALAD CO | 149 | 3.4 g | 20.7 g | 5.4 g |
| Le Couscous à la Marocaine et ses légumes Fleury Michon | 150 | 7.9 g | 11 g | 7.8 g |
| Couscous Carrefour | 146 | 7.7 g | 18 g | 4.7 g |
| Couscous aux épices douces sachet micro-ondable 2' 250g U | 146 | 4.9 g | 23 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720326115036. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.