Couscous
Packaged product Grains and Pasta U
Couscous contains 148 kcal per 100 g.
Roughly 52% of its calories come from fat, with 24% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 352 kcal per 100 g across 597 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.6 g | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 24%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gin the lowest quarter of grains and pasta (median 12 g)
- Fiber1 gin the lowest quarter of grains and pasta (median 3.5 g)
- Sugars1.6 gin the lowest quarter of grains and pasta (median 2.5 g)
- Fat8.4 gin the top quarter of grains and pasta (median 1.9 g)
- Saturated fat2.9 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium276 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 3256220681254
- Category
- Durum wheat semolinas for couscous
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous parfume Tipiak | 148 | 4.7 g | 26 g | 2.6 g |
| Lemon & Coriander Couscous TESCO | 148 | 5.6 g | 27.5 g | 1.2 g |
| Couscous Dia | 149 | 5.9 g | 29.5 g | 0.3 g |
| Pumpkin Cous Cous With Mint Salad THE FRESH SALAD CO | 149 | 3.4 g | 20.7 g | 5.4 g |
| Le Couscous à la Marocaine et ses légumes Fleury Michon | 150 | 7.9 g | 11 g | 7.8 g |
| Couscous Carrefour | 146 | 7.7 g | 18 g | 4.7 g |
| Couscous aux épices douces sachet micro-ondable 2' 250g U | 146 | 4.9 g | 23 g | 2.9 g |
| Couscous Parfumé aux Épices du Monde Tipiak | 151 | 5.4 g | 29 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 148 kcal.
How much protein is in Couscous?
Couscous contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12 g).
How many carbs are in Couscous?
Couscous has 8.8 g of total carbohydrates per 100 g, including 1 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 8.4 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Couscous?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256220681254. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.