Couscous Gewürz
Packaged product Beverages Just Spices
Couscous Gewürz contains 226 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 19% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 107 kcal per 100 g across 4,413 products.
100 g provides 352% of the Daily Value for iodine, 57% of the Daily Value for magnesium and 36% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12,040 mg | 523% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 25 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0.058 µg | 0% |
| Vitamin C L | 13.3 mg | 15% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.018 mg | 2% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 23.9 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 240 mg | 57% |
| Phosphorus L | 29.1 mg | 2% |
| Potassium L | 231 mg | 5% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.83 mg | 36% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 528 µg | 352% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 62%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of beverages (median 2.1 g)
- Fiber19 gin the top quarter of beverages (median 3.6 g)
- Sugars25 gin the top quarter of beverages (median 2 g)
- Fat4 gabove the median for beverages (median 0.63 g)
- Saturated fat0.8 gabove the median for beverages (median 0.2 g)
- Sodium12,040 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water40.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.48 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,281 µg |
|---|
Other components (2)
| Water L | 40.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Just Spices
- Barcode
- 4260431673655
- Quantity
- 50 g
- Category
- groceries
- Packaging
- Plastic,Cardboard
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Meersalz, rote Zwiebel, Karottenraspeln, Petersilie, Kurkuma, roter Paprika, Porreeflocken, schwarzer Pfeffer, Koriander, Kuminpulver, Chili ohne Kerne, Ingwer, Minze, Macis
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| #Taste smoking hot Migros | 227 | 5 g | 28 g | 8.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260431673655. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.