How many calories are in French toast sticks?

100 g of French toast sticks has 227 kcal. Serving, 3 slices, 119 g (119 g): about 270 kcal.

How much protein is in French toast sticks?

French toast sticks contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 3 slices, 119 g (119 g). About 4% of its calories come from protein. Compared with other beverages, that is above the median (median 2.1 g).

How many carbs are in French toast sticks?

French toast sticks has 46.2 g of total carbohydrates per 100 g, including 1.7 g of fiber and 11.8 g of sugars.

How much fat is in French toast sticks?

French toast sticks contains 4.2 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).

What vitamins and minerals does French toast sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in French toast sticks?

100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

French toast sticks

Packaged product Beverages Van's

French toast sticks contains 227 kcal per 100 g. A serving, 3 slices, 119 g (119 g) provides about 270 kcal.

Roughly 79% of its calories come from carbohydrates, with 16% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 107 kcal per 100 g across 4,413 products.

100 g provides 22% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

227kcal per 100 g

2.5 gprotein

46.2 gcarbohydrates

4.2 gfat

270kcal in serving, 3 slices, 119 g (119 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	227 kcal
Total fat L	4.2 g	5%
Saturated fat L	0.42 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	336 mg	15%
Total carbohydrates L	46.2 g	17%
Dietary fiber L	1.7 g	6%
Total sugars L	11.8 g
Added sugars L	11.8 g	24%
Protein L	2.5 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	284 mg	22%
Iron L	0.84 mg	5%
Potassium L	87 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 79%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.5 gabove the median for beverages (median 2.1 g)
Fiber1.7 gbelow the median for beverages (median 3.6 g)
Sugars11.8 gin the top quarter of beverages (median 2 g)
Fat4.2 gabove the median for beverages (median 0.63 g)
Saturated fat0.42 gabove the median for beverages (median 0.2 g)
Sodium336 mgabove the median for beverages (median 40 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	227 kcal	227 kcal
Protein	2.5 g	2.5 g
Carbohydrates	46.2 g	46.2 g
Fat	4.2 g	4.2 g
Fiber	1.7 g	1.7 g
Sugars	11.8 g	11.8 g
Sodium	336 mg	336 mg

Product details

Brand: Van's
Barcode: 0089947606025
Label serving: 3 SLICES (119 g)
Category: groceries
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

(that we are proud of!) water, van's gluten free mix (brown rice flour, potato starch, rice flour, soy flour), cane sugar, non-gmo expeller pressed canola oil, contains 2% or less: baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), cinnamon, molasses, calcium carbonate, soy lecithin, sea salt, natural flavor, guar gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rapeseed (canola) oil Rice Cinnamon Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2030918. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2020. Imported November 6, 2026.
Open Food Facts, record 0089947606025. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.