Cous Cous Tomate Kräuter
Packaged product Grains and Pasta Le Gusto
Cous Cous Tomate Kräuter contains 120 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 348 kcal per 100 g across 71 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.84 g | 2% |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gin the lowest quarter of grains and pasta (median 11 g)
- Sugars2.4 gabove the median for grains and pasta (median 1.5 g)
- Fat0.8 gin the lowest quarter of grains and pasta (median 1.4 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.3 g)
- Sodium388 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Le Gusto
- Barcode
- 4099200034034
- Quantity
- 250 g
- Category
- Wheat semolinas
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
83 % Couscous (_Hartweizengrieß_), 5,2 % Tomaten, Maltodextrin, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Zucker, Hefeextrakt, Knoblauch, Zwiebeln, 0,6 % Kräuter (Oregano, Basilikum, Salbei, Rosmarin), Olivenöl, Aromen, Gewürze. Kann Spuren von Sellerie, Soja, Ei, Senf und Milch enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Preparation pour tajine Tipiak | 121 | 9.5 g | 15 g | 2.3 g |
| Couscous 1001delights | 116 | 4.2 g | 22.6 g | 0.5 g |
| Tarwe griesmeel Koopmans | 127 | 5.2 g | 23 g | 1.7 g |
| Wholewheat Couscous the Foodie market | 142 | 5.6 g | 25 g | 1.2 g |
| Taboulé à l’orientale grand frais | 165 | 3.4 g | 20 g | 7.6 g |
| Polenta italfresco ItalFresco | 75 | 1.7 g | 16 g | 0.5 g |
| Couscous à la royale Tipiak | 175 | 6.8 g | 30.9 g | 2 g |
| Semoule de blé Brédial | 218 | 6.7 g | 36.9 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099200034034. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.