Cous cous con ortaggi e legumi
Packaged product Other Foods Coop
Cous cous con ortaggi e legumi contains 194 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 44% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.58 g | 1% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 45%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gbelow the median for other foods (median 7.4 g)
- Sugars1.4 gbelow the median for other foods (median 3.2 g)
- Fat9.1 gabove the median for other foods (median 6.6 g)
- Saturated fat1.4 gbelow the median for other foods (median 2 g)
- Sodium520 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 8001120866622
- Quantity
- 200 g
- Category
- Cous cous
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cous cous integrale reidratato 51% (semola integrale di grano duro*, acqua), ortaggi 18% (zucchine 62%, carote* 38%), ceci* 11% (ceci*, acqua), piselli* 7%, olio extra vergine di oliva* 6%, mirtilli rossi disidratati* (mirtilli rossi*, zucchero di canna*, olio di semi di girasole*), semi di girasole decorticati*, semi di zucca decorticati*, sale marino, curry*. *Biologico. Può contenere tracce di arachidi, grano farro, orzo, anacardi, mandorle, noci, nocciole, pistacchi, latte, pesce, sedano, senape, soia e uova. Da consumare entro: vedi lato confezione. MEDI ENERGIA GRASSI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOlive oilSaltAlmondHazelnutMilkEggSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cous cous con verdure e pollo Coop | 134 | 6.2 g | 17 g | 4 g |
| Cous Cous Consilia | 351 | 12 g | 71 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001120866622. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.