Courgettes bio
Packaged product Beverages Intermarché
Courgettes bio contains 17 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 34% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (20 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamin C and 11% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16.9 kcal | |
| Total fat L | 0.27 g | 0.3% |
| Saturated fat L | 0.062 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9.2 mg | 0.4% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 17.9 mg | 20% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 36.8 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.1 mg | 1% |
| Iron L | 0.37 mg | 2% |
| Magnesium L | 17.9 mg | 4% |
| Phosphorus L | 45.7 mg | 4% |
| Potassium L | 268 mg | 6% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.053 mg | 6% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 0.59 µg | 1% |
| Iodine L | 1.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 50%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for beverages (median 1.3 g)
- Fiber1.1 gabove the median for beverages (median 1.1 g)
- Sugars1.8 gabove the median for beverages (median 1.8 g)
- Fat0.27 gbelow the median for beverages (median 0.27 g)
- Saturated fat0.062 gbelow the median for beverages (median 0.063 g)
- Sodium9.2 mgbelow the median for beverages (median 9.2 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water96.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 123 µg |
|---|
Other components (2)
| Water L | 96.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Intermarché
- Barcode
- 3250395039667
- Quantity
- 1 kg
- Category
- Zucchini
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgettes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zucchini Edeka Bio | 17 | 1.6 g | 3.4 g | 0.18 g |
| Courgettes en dés Eco+ | 17 | 1.2 g | 3.1 g | 0.3 g |
| Luomukesäkurpitsa Unica Group | 17 | 1.2 g | 1.8 g | 0.26 g |
| Zucchini Naturgut | 17 | 1.2 g | 1.8 g | 0.26 g |
| Zucchini bio K-Bio Organic | 17 | 1.2 g | 1.8 g | 0.26 g |
| Zucchini Spar Natur pur | 17 | 1.2 g | 1.8 g | 0.26 g |
| Courgettes vertes goodfood | 17 | 1.2 g | 1.8 g | 0.26 g |
| Zucchini Hofer | 17 | 1.2 g | 1.8 g | 0.26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3250395039667. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.