Courgettes en dés
Packaged product Beverages Eco+
Courgettes en dés contains 17 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 24% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (20 kcal per 100 g).
100 g provides 23% of the Daily Value for Vitamin C, 13% of the Daily Value for Vitamin B6 and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 20.5 mg | 23% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 42.1 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.9 mg | 2% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 20.5 mg | 5% |
| Phosphorus L | 52.3 mg | 4% |
| Potassium L | 306 mg | 7% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 0.68 µg | 1% |
| Iodine L | 1.9 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 62%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of beverages (median 1.3 g)
- Fiber1 gin the lowest quarter of beverages (median 1.1 g)
- Sugars2.5 gabove the median for beverages (median 1.8 g)
- Fat0.3 gabove the median for beverages (median 0.27 g)
- Saturated fat0.1 gabove the median for beverages (median 0.063 g)
- Sodium320 mgin the top quarter of beverages (median 9.2 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.015 g |
|---|---|
| Polyunsaturated fat L | 0.098 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.064 g |
| Linoleic acid (omega-6, 18:2) L | 0.035 g |
Carotenoids (1)
| Beta-carotene L | 140 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Courgette
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Zucchini Edeka Bio | 17 | 1.6 g | 3.4 g | 0.18 g |
| Courgettes bio Intermarché | 17 | 1.3 g | 1.8 g | 0.27 g |
| Luomukesäkurpitsa Unica Group | 17 | 1.2 g | 1.8 g | 0.26 g |
| Zucchini Naturgut | 17 | 1.2 g | 1.8 g | 0.26 g |
| Zucchini bio K-Bio Organic | 17 | 1.2 g | 1.8 g | 0.26 g |
| Zucchini Spar Natur pur | 17 | 1.2 g | 1.8 g | 0.26 g |
| Courgettes vertes goodfood | 17 | 1.2 g | 1.8 g | 0.26 g |
| Zucchini Hofer | 17 | 1.2 g | 1.8 g | 0.26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3450970111591. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.