Cottage Cheese
Packaged product Dairy and Eggs MIGROS
Cottage Cheese contains 68 kcal per 100 g. A serving, 30 g (30 g) provides about 20 kcal.
Roughly 47% of its calories come from protein, with 41% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.1 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 13%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars1.7 gin the lowest quarter of dairy and eggs (median 3 g)
- Fat3.8 gabove the median for dairy and eggs (median 3.7 g)
- Saturated fat2.5 gabove the median for dairy and eggs (median 2.3 g)
- Sodium520 mgin the top quarter of dairy and eggs (median 300 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- MIGROS
- Barcode
- 7623186685293
- Label serving
- 30 g
- Category
- Cottage cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Latte magro (CH), siero di latte, panna, acqua, sale da cucina, proteine del latte, erba cipollina 0,2%, addensanti: gomma di guar e gomma di xanthan, aroma naturale. Aus pasteurisierter Magermilch und Rahm Au lait écrémé et crème pasteurisés Di latte magro e panna pastorizzati MIGROS 2006.033 MCHECK CO ****
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schmelzkäse Sahne Eckerl jeden Tag | 68 | 11.1 g | 4.7 g | 0.5 g |
| Cottage Cheese Light Ich bin Österreich | 68 | 12 g | 4.4 g | 0.32 g |
| Queso Cottage proteico Carrefour | 68 | 12.3 g | 4.5 g | 0.1 g |
| Cottage Cheese Lactose free PRESIDENT | 68 | 9.8 g | 2.2 g | 2.2 g |
| Cottage Cheese PRESIDENT | 68 | 9.8 g | 2.2 g | 2.2 g |
| Cottage cheese Morrisons | 69 | 9.9 g | 5.3 g | 0.9 g |
| Hyvä Suomalainen Arkirae Valio | 69 | 13 g | 2.1 g | 1 g |
| Rasvaton Raejuusto Laktoositon Valio | 69 | 15 g | 1.9 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7623186685293. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 12, 2026.
Last updated: . Source description: "COTTAGE CHEESE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.