Cottage Cheese
Packaged product Dairy and Eggs PRESIDENT
Cottage Cheese contains 68 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 122 kcal.
Roughly 58% of its calories come from protein, with 29% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 13%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3 g)
- Fat2.2 gbelow the median for dairy and eggs (median 3.7 g)
- Saturated fat1.4 gbelow the median for dairy and eggs (median 2.3 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 300 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- PRESIDENT
- Barcode
- 5941192112285
- Label serving
- 1 portion (180 g)
- Category
- Cottage cheeses
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Lactose free PRESIDENT | 68 | 9.8 g | 2.2 g | 2.2 g |
| Queso Cottage proteico Carrefour | 68 | 12.3 g | 4.5 g | 0.1 g |
| Cottage Cheese Light Ich bin Österreich | 68 | 12 g | 4.4 g | 0.32 g |
| Schmelzkäse Sahne Eckerl jeden Tag | 68 | 11.1 g | 4.7 g | 0.5 g |
| Cottage Cheese MIGROS | 68 | 9.8 g | 2.7 g | 3.8 g |
| Cottage cheese Morrisons | 69 | 9.9 g | 5.3 g | 0.9 g |
| Hyvä Suomalainen Arkirae Valio | 69 | 13 g | 2.1 g | 1 g |
| Rasvaton Raejuusto Laktoositon Valio | 69 | 15 g | 1.9 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5941192112285. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.