How many calories are in Cotolette vegetali?

100 g of Cotolette vegetali has 255 kcal.

Is Cotolette vegetali high in protein?

Cotolette vegetali contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other meat, that is below the median (median 15 g).

How many carbs are in Cotolette vegetali?

Cotolette vegetali has 22 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cotolette vegetali?

Cotolette vegetali contains 12 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Cotolette vegetali?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cotolette vegetali

Packaged product Meat Coop

Cotolette vegetali contains 255 kcal per 100 g.

Roughly 44% of its calories come from fat, with 35% from carbohydrates and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 2,035 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

255kcal per 100 g

13 gprotein

22 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	255 kcal
Total fat L	12 g	15%
Saturated fat L	1.5 g	8%
Sodium L	400 mg	17%
Total carbohydrates L	22 g	8%
Dietary fiber L	2.9 g	10%
Total sugars L	0.6 g
Added sugars L	0 g	0%
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 35%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gbelow the median for meat (median 15 g)
Fiber2.9 gin the lowest quarter of meat (median 4.4 g)
Sugars0.6 gin the lowest quarter of meat (median 1.3 g)
Fat12 gabove the median for meat (median 9.2 g)
Saturated fat1.5 gabove the median for meat (median 1.1 g)
Sodium400 mgin the lowest quarter of meat (median 520 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 8001120833518
Quantity: 200 g
Category: Meat analogues
Packaging: Plastic,Cardboard
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

tofu* 41% (acqua, soia*, cloruro di magnesio), panatura (farina di grano* tenero tipo 0, acqua, farina di mais*, amido di grano*, lievito di birra, sale, paprika*, agenti lievitanti: carbonato acido di sodio e monocalcio fosfato), farina di soia* ristrutturata e reidratata, olio di semi di girasole* 8%, farina di grano* tenero tipo 0, amido di tapioca*, cipolla*, fibra di avena*, preparato per brodo vegetale* [sale, farina di riso*, amido di mais*, ortaggi disidratati* in pro - porzione variabile (cipolla*, sedano*, caro - ta*, prezzemolo*, porro*), miso (soia*, riso*, acqua, sale, koji), estratto di lievito, olio ex - travergine di oliva*, spezie*], estratto di lievito, salsa di soia* [soia*, acqua, sale, shochu (acqua, riso*, sale, koji)l, sale, aglio*, adden - santi: gomma di xanthano e farina di semi di Carrube, lievito di birra, Può contenere tracce di uovo, sesamo e senape. *Biologici. Da consumare entro: vedi data indicata sul lato della confezione.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Wheat flour Onion Yeast Salt Garlic Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8001120833518. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.