Cortezas de lentejas ecológicas
Packaged product Snacks Gutbio
Cortezas de lentejas ecológicas contains 473 kcal per 100 g. A serving, 30 g (30 g) provides about 142 kcal.
Roughly 49% of its calories come from carbohydrates, with 41% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (456 kcal per 100 g).
100 g provides 80% of the Daily Value for manganese, 79% of the Daily Value for Vitamin E and 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,056 mg | 46% |
| Total carbohydrates L | 57.6 g | 21% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.2 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.88 mg | 1% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 11.8 mg | 79% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.66 mg | 4% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 71.6 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.1 mg | 2% |
| Iron L | 5 mg | 28% |
| Magnesium L | 37.5 mg | 9% |
| Phosphorus L | 107 mg | 9% |
| Potassium L | 280 mg | 6% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 5.2 µg | 10% |
| Iodine L | 17.2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 49%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gabove the median for snacks (median 8.4 g)
- Fiber5.1 gabove the median for snacks (median 3.3 g)
- Sugars1.1 gin the lowest quarter of snacks (median 3 g)
- Fat21.2 gabove the median for snacks (median 19.3 g)
- Saturated fat2.5 gbelow the median for snacks (median 3.4 g)
- Sodium1,056 mgin the top quarter of snacks (median 680 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water36.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 27.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8,866,300 µg |
|---|
Other components (2)
| Water L | 36.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gutbio
- Barcode
- 24000857
- Quantity
- 70 g
- Label serving
- 30 g
- Category
- Appetizers
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de lenteja (37%), fécula de patata, aceite de girasol, harina de patata, sal marina, cúrcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilPotatoSalt
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|---|---|---|---|---|
| Spritz crackers MaxiDì | 473 | 7 g | 66 g | 20 g |
| Snack apéro Spaña sol | 473 | 25 g | 35 g | 23 g |
| Penne Arrabbiata Italiamo | 473 | 3.3 g | 62 g | 23 g |
| Bruschetta ail et basilic D'Antelli | 473 | 9.8 g | 58 g | 22 g |
| Flûtes Tomate olive origan Leader Price | 473 | 11 g | 58 g | 21 g |
| Rulitos de maíz Facundo | 473 | 5.6 g | 69 g | 19 g |
| Cracker snack Conad | 473 | 6.7 g | 70 g | 18 g |
| Sunbites PepsiCo | 473 | 7.5 g | 61 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 24000857. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.