Corn Flakes
Packaged product Vegetables Vitanella
Corn Flakes contains 386 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 116 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 917% of the Daily Value for Thiamin (B1), 824% of the Daily Value for Vitamin B6 and 165% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 82.7 g | 30% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 7 g | |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 500 µg | 56% |
| Vitamin D L | 33 µg | 165% |
| Vitamin E L | 12 mg | 80% |
| Thiamin (B1) L | 11 mg | 917% |
| Vitamin B6 L | 14 mg | 824% |
| Iron L | 6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the top quarter of vegetables (median 7.2 g)
- Fiber2.3 gin the lowest quarter of vegetables (median 3.1 g)
- Fat1.8 gin the top quarter of vegetables (median 1 g)
- Saturated fat0.5 gin the top quarter of vegetables (median 0.2 g)
- Sodium511 mgabove the median for vegetables (median 452 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vitanella
- Barcode
- 5907437361214
- Quantity
- 500 g
- Label serving
- 1 portion (30 g)
- Category
- Corn flakes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Più Buono | 386 | 7.9 g | 85 g | 1.2 g |
| Corn flakes Sapori artigianali | 386 | 7.9 g | 85 g | 1.2 g |
| Corn flakes sin gluten Special Line | 386 | 9.2 g | 60 g | 2.5 g |
| Corn Flakes Golden Bridge | 386 | 7.2 g | 85 g | 1.3 g |
| cornflakes S-budget | 386 | 7.9 g | 85 g | 1.2 g |
| Corn flakes Esgir | 386 | 9.2 g | 79.7 g | 2.5 g |
| Corn Flakes Salutem | 386 | 9.2 g | 79.8 g | 2.5 g |
| Corn flakes Bona Vita | 386 | 7.9 g | 85 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5907437361214. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.