Corn Flakes
Packaged product Vegetables Golden Bridge
Corn Flakes contains 386 kcal per 100 g. A serving, 100 g (100 g) provides about 386 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 33% of the Daily Value for manganese, 32% of the Daily Value for chloride and 32% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 4.7 g | |
| Added sugars L | 3.9 g | 8% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.38 mg | 32% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.47 mg | 28% |
| Folate (B9) L | 109 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38.1 mg | 3% |
| Iron L | 3 mg | 17% |
| Magnesium L | 94.6 mg | 23% |
| Phosphorus L | 246 mg | 20% |
| Potassium L | 303 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.76 mg | 33% |
| Selenium L | 12.3 µg | 22% |
| Iodine L | 20.8 µg | 14% |
| Chloride L | 728 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.7 gbelow the median for vegetables (median 3.1 g)
- Sugars4.7 gin the lowest quarter of vegetables (median 7 g)
- Fat1.3 gin the top quarter of vegetables (median 1 g)
- Saturated fat0.6 gin the top quarter of vegetables (median 0.2 g)
- Sodium480 mgabove the median for vegetables (median 452 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 60.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.03 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 6.1 µg |
|---|
Other components (2)
| Water L | 12.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Golden Bridge
- Barcode
- 4061459814958
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Corn flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais 94%, Zucker, Salz, Gerstenmalzextrakt. Kann Erdnüsse, Walnüsse, Haselnüsse, Cashewkerne, Pecannüsse, Paranüsse, Pistazien, Macadamianüsse, Mandeln, Lupinen, Senf, Milch und Sojaerzeugnisse und Sesamsamen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Più Buono | 386 | 7.9 g | 85 g | 1.2 g |
| Corn flakes Sapori artigianali | 386 | 7.9 g | 85 g | 1.2 g |
| Corn flakes sin gluten Special Line | 386 | 9.2 g | 60 g | 2.5 g |
| cornflakes S-budget | 386 | 7.9 g | 85 g | 1.2 g |
| Corn flakes Esgir | 386 | 9.2 g | 79.7 g | 2.5 g |
| Corn Flakes Salutem | 386 | 9.2 g | 79.8 g | 2.5 g |
| Corn flakes Bona Vita | 386 | 7.9 g | 85 g | 1.2 g |
| Corn Flakes BonaVita | 386 | 7.9 g | 85 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061459814958. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.