Corn Flakes Organic Cereal, Corn Flakes
Packaged product Grains and Pasta Heinen's
Corn Flakes Organic Cereal, Corn Flakes contains 350 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 140 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 5 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 7.5 g | 15% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 275 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for grains and pasta (median 9.3 g)
- Fiber2.5 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars5 gbelow the median for grains and pasta (median 13 g)
- Fat0 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium120 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 5 g | 5 g |
| Sodium | 120 mg | 120 mg |
Product details
- Brand
- Heinen's
- Barcode
- 0020601417229
- Quantity
- 10.6 oz/300 g
- Label serving
- 1 cup (40 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grain free Cereal - Berry Seven Sundays | 350 | 12.5 g | 55 g | 5 g |
| Wheat Bisks Asda | 350 | 11 g | 69 g | 2 g |
| Quick cooking rolled oats Phoebe | 350 | 15 g | 67.5 g | 7.5 g |
| Benefit nutrition, protein plus, soy protein & multigrain cereal Protein Plus | 350 | 30 g | 60 g | 2.5 g |
| Frosted shredded wheat Our Family | 350 | 8.3 g | 83.3 g | 1.7 g |
| Rouhea Kaura-ruispuuro Elovena | 350 | 12 g | 45 g | 7.8 g |
| Pure Corn Starch Always Save | 350 | 0 g | 90 g | 0 g |
| Granen mix Willja | 350 | 9.8 g | 60 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2162542. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2021. Imported November 6, 2026.
- Open Food Facts, record 0020601417229. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.