How many calories are in Corn flakes?

100 g of Corn flakes has 384 kcal. Serving, 1 portion, 100 g (100 g): about 384 kcal.

How much protein is in Corn flakes?

Corn flakes contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 7.2 g).

How many carbs are in Corn flakes?

Corn flakes has 85.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Corn flakes?

Corn flakes contains 1.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Corn flakes?

100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Corn flakes

Packaged product Vegetables Kelly’s

Corn flakes contains 384 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 384 kcal.

Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

384kcal per 100 g

7 gprotein

85.2 gcarbohydrates

1.1 gfat

384kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	384 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.4 g	2%
Sodium L	629 mg	27%
Total carbohydrates L	85.2 g	31%
Dietary fiber L	2.6 g	9%
Total sugars L	6.6 g
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 90%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gbelow the median for vegetables (median 7.2 g)
Fiber2.6 gbelow the median for vegetables (median 3.1 g)
Sugars6.6 gbelow the median for vegetables (median 7 g)
Fat1.1 gabove the median for vegetables (median 1 g)
Saturated fat0.4 gin the top quarter of vegetables (median 0.2 g)
Sodium629 mgin the top quarter of vegetables (median 452 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kelly’s
Barcode: 6111250477635
Quantity: 500g
Label serving: 1 portion (100 g)
Category: Corn flakes
Nutri-Score: D as computed by Open Food Facts

Ingredients

Kelly's Corn Flakes رقائق الذرة Pétales de maïs رقائق الذرة Ingrédients : maïs 92%, sucre, sel, extrait de malt d'ORGE. المكونات : ذرة ،92، سكر، ملح، مستخلص الشعير. Peut contenir d'autres céréales contenant du gluten, de produits à base de lait, de produits à base de soja et de fruits à coque. قد يحتوي على حبوب أخرى تحتوي على الغلوتين ومنتجات الحليب ومنتجات الصويا والمكسرات. Verser les corn flakes dans un bol et ajouter du lait, froid de préférence, pour en conserver la texture croustillante. À déguster également avec du yaourt, du fromage blanc ou des fruits frais. اسكب رقائق الذرة فى وعاء و أضف إليها الحليب ويفضل أن يكون بارداً، للحفاظ على قرمشته. استمتع به أيضا مع الياغورت الجبن أو الفواكه الطازجة. Conserver dans un endroit frais et sec, à l'abri de la lumière. Après ouverture du paquet, pliez-le et fermez-le herméti - quement pour que les corn flakes restent croustillantes. يحفظ في مكان بارد وجاف، بعيدا عن الضوء. بمجرد فتحها، قم بطى العبوة وأغلقها بإحكام للحفاظ على قرمشة رقائق الذرة. À consommer de préférence avant le / Lot: Voir le dessus de l'emballage. يفضل استهلاكه قبل / رقم الحصة : انظر فوق العلبة. الوزن الصافي: Poidsnet : 500g :

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
High Protein Corn Flakes Prozis	384	20 g	66 g	4.4 g
Cornflakes K-Bio	384	7.1 g	85 g	1.1 g
Cornflakes Penny	384	7.3 g	85 g	0.6 g
Cornflakes Korn Mühle	384	7.3 g	85 g	0.6 g
Corn flakes classic El Corte Inglés	384	9.1 g	81 g	1.6 g
White flakes Gletscherkrone	384	6.5 g	86.2 g	0.9 g
Sprøde Cornflakes Gestus	384	7.1 g	85 g	1.1 g
Corn Flakes Coop	384	7.1 g	85 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6111250477635. License: ODbL 1.0 (Open Food Facts). Source record dated December 23, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.