White flakes
Packaged product Vegetables Gletscherkrone
White flakes contains 384 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 86.2 g | 31% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 24.9 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gin the lowest quarter of vegetables (median 7.3 g)
- Fiber2.7 gbelow the median for vegetables (median 3.1 g)
- Sugars24.9 gin the top quarter of vegetables (median 7 g)
- Fat0.9 gbelow the median for vegetables (median 1 g)
- Saturated fat0.4 gin the top quarter of vegetables (median 0.2 g)
- Sodium160 mgin the lowest quarter of vegetables (median 460 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gletscherkrone
- Barcode
- 29032037
- Category
- Corn flakes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornflakes Bell's | 384 | 7.1 g | 85 g | 1.1 g |
| Cornflakes K-Bio | 384 | 7.1 g | 85 g | 1.1 g |
| Corn flakes 1de beste/dirk | 384 | 7.6 g | 84 g | 1.1 g |
| Corn flakes classic El Corte Inglés | 384 | 9.1 g | 81 g | 1.6 g |
| Sprøde Cornflakes Gestus | 384 | 7.1 g | 85 g | 1.1 g |
| Corn Flakes Coop | 384 | 7.1 g | 85 g | 1.1 g |
| High Protein Corn Flakes Prozis | 384 | 20 g | 66 g | 4.4 g |
| Corn Flakes Albert heyn | 384 | 7.1 g | 85 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White flakes?
100 g of White flakes has 384 kcal.
How much protein is in White flakes?
White flakes contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 7.3 g).
How many carbs are in White flakes?
White flakes has 86.2 g of total carbohydrates per 100 g, including 2.7 g of fiber and 24.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White flakes?
White flakes contains 0.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in White flakes?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29032037. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.