How many calories are in Cornflakes?

100 g of Cornflakes has 384 kcal.

How much protein is in Cornflakes?

Cornflakes contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 7.2 g).

How many carbs are in Cornflakes?

Cornflakes has 85 g of total carbohydrates per 100 g, including 4.5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cornflakes?

Cornflakes contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Cornflakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,034,000% DV), manganese (33% DV), Thiamin (B1) (32% DV), Vitamin B6 (28% DV) and Folate (B9) (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cornflakes?

100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cornflakes

Packaged product Vegetables Korn Mühle

Cornflakes contains 384 kcal per 100 g.

Roughly 91% of its calories come from carbohydrates, with 8% from protein and 1% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).

100 g provides 1,034,000% of the Daily Value for iodine, 33% of the Daily Value for manganese and 32% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

384kcal per 100 g

7.3 gprotein

85 gcarbohydrates

0.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	384 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	256 mg	11%
Total carbohydrates L	85 g	31%
Dietary fiber L	4.5 g	16%
Total sugars L	3 g
Added sugars L	3.3 g	7%
Protein L	7.3 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	1.6 mg	11%
Thiamin (B1) L	0.38 mg	32%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	2 mg	12%
Pantothenic acid (B5) L	0.57 mg	11%
Vitamin B6 L	0.48 mg	28%
Folate (B9) L	109 µg	27%
Vitamin B12 L	0 µg	0%
Calcium L	38.2 mg	3%
Iron L	3 mg	17%
Magnesium L	95.1 mg	23%
Phosphorus L	247 mg	20%
Potassium L	305 mg	6%
Zinc L	1.8 mg	16%
Copper L	0.19 mg	21%
Manganese L	0.76 mg	33%
Selenium L	12.3 µg	22%
Iodine L	1,551,000 µg	1,034,000%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 91%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.3 gabove the median for vegetables (median 7.2 g)
Fiber4.5 gin the top quarter of vegetables (median 3.1 g)
Sugars3 gin the lowest quarter of vegetables (median 7 g)
Fat0.6 gin the lowest quarter of vegetables (median 1 g)
Saturated fat0.1 gin the lowest quarter of vegetables (median 0.2 g)
Sodium256 mgin the lowest quarter of vegetables (median 452 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Water12.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	60.9 g

Carotenoids (1)

Beta-carotene L	6.2 µg

Other components (2)

Water L	12.9 g
Alcohol L	0 g

Product details

Brand: Korn Mühle
Barcode: 4316268708142
Quantity: 500g
Category: Corn flakes
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

95% Mais, Zucker, Gerstenmalzextrakt, Speisesalz. Das Produkt kann Spuren von Erdnüssen, Milch, Schalenfrüchten, Sesam und Soja enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
High Protein Corn Flakes Prozis	384	20 g	66 g	4.4 g
Cornflakes K-Bio	384	7.1 g	85 g	1.1 g
Cornflakes Penny	384	7.3 g	85 g	0.6 g
Corn flakes classic El Corte Inglés	384	9.1 g	81 g	1.6 g
White flakes Gletscherkrone	384	6.5 g	86.2 g	0.9 g
Sprøde Cornflakes Gestus	384	7.1 g	85 g	1.1 g
Corn Flakes Coop	384	7.1 g	85 g	1.1 g
Cornflakes g'woon	384	7.6 g	84 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4316268708142. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.