Corn Flakes
Packaged product Vegetables JUMBO
Corn Flakes contains 384 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 115 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 120% of the Daily Value for Pantothenic acid (B5), 39% of the Daily Value for iron and 25% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 4.5 g | |
| Added sugars L | 15.9 g | 32% |
| Protein L | 7.2 g | 14% |
| Vitamin D L | 5 µg | 25% |
| Pantothenic acid (B5) L | 6 mg | 120% |
| Iron L | 7 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.6 gbelow the median for vegetables (median 3 g)
- Sugars4.5 gin the lowest quarter of vegetables (median 7 g)
- Fat1.1 gabove the median for vegetables (median 1 g)
- Sodium146 mgin the lowest quarter of vegetables (median 452 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JUMBO
- Barcode
- 8718452913572
- Quantity
- 500 g
- Label serving
- 1 portion (30 g)
- Category
- Corn flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs 95,3%, suiker, GERSTemoutextract, zout, vitaminen: thiamine (B1), riboflavine (B2), niacine (B3), pantotheenzuur (B5), B6, foliumzuur, B12 en D, mineraal: ijzer. Allergenen: gerst (gluten). Kan tarwe, rogge en haver (gluten) en melk bevatten. Energie per 30 g RI* kJ 1629 kJ 489 kcal 384 kcal 115 6% Vetten 1,1 g 0,3 g <1% waarvan verzadigde vetzuren 0,2 g <0,1 g <1% Koolhydraten 85,0 g 25,5 g 10% waarvan suikers 4,5 g 1,4 g 2% Vezels 2,6 g 0,8 g Eiwitten 7,2 g 2,2 g 4% Zout 0,37 g 0,11 g 2% Vitamine D 5,0µg (100%**) 1,5µg (30%**) Thiamine Riboflavine Niacine Vitamine B6 Foliumzuur Vitamine B12 Pantotheenzuur Uzer ** 1,1mg (100%**) 0,33mg (30%**) 1,4mg (100%**) 0,42mg (30%**) 16mg (100%**) 4,8mg (30%**) 1,4mg (100%**) 0,42mg (30%**) 100 µg (50%**) 30,0μg (15%**) 2,5µg (100%**) 0,75 µg (30%**) 6,0mg (100%**) 1,8mg (30%**) 7,0mg (50%**) 2,1mg (15%**) RI=Referentie-inname van een gemiddelde volwassene (8.400 kJ/2.000 kcal). Percentage van de aanbevolen dagelijkse referentie-inname voor volwassenen. Deze verpakking bevat = 17 porties. Bereidingswijze: meng 30 gram cornflakes met 150 ml melk, yoghurt, kwark of een plantaardig alternatief.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Corn Flakes Prozis | 384 | 20 g | 66 g | 4.4 g |
| Cornflakes K-Bio | 384 | 7.1 g | 85 g | 1.1 g |
| Cornflakes Penny | 384 | 7.3 g | 85 g | 0.6 g |
| Corn flakes classic El Corte Inglés | 384 | 9.1 g | 81 g | 1.6 g |
| White flakes Gletscherkrone | 384 | 6.5 g | 86.2 g | 0.9 g |
| Sprøde Cornflakes Gestus | 384 | 7.1 g | 85 g | 1.1 g |
| Corn Flakes Coop | 384 | 7.1 g | 85 g | 1.1 g |
| Corn Flakes Albert heyn | 384 | 7.1 g | 85 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 384 kcal. Serving, 1 portion, 30 g (30 g): about 115 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 2.2 g in serving, 1 portion, 30 g (30 g). About 8% of its calories come from protein.
How many carbs are in Corn Flakes?
Corn Flakes has 85 g of total carbohydrates per 100 g, including 2.6 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (120% DV), iron (39% DV) and Vitamin D (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452913572. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.