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Corn Flakes Cereal

Packaged product Grains and Pasta MARKET BASKET

Corn Flakes Cereal contains 367 kcal per 100 g. A typical serving of 1 cup (30 g) provides about 110 kcal.

Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 208% of the Daily Value for Vitamin B12, 150% of the Daily Value for iron and 114% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

367kcal per 100 g
6.7 gprotein
86.7 gcarbohydrates
0 gfat
110kcal in 1 cup (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 667 mg 29%
Total carbohydrates L 86.7 g 32%
Dietary fiber L 3.3 g 12%
Total sugars L 6.7 g
Protein L 6.7 g 13%
Vitamin C L 20 mg22%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 1.4 mg109%
Niacin (B3) L 16.7 mg104%
Vitamin B6 L 1.7 mg98%
Vitamin B12 L 5 µg208%
Calcium L 0 mg0%
Iron L 27 mg150%
Potassium L 83 mg2%
Zinc L 12.5 mg114%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 93%367kcal / 100 g
  • Protein 7%
  • Carbohydrates 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12208%Iron150%Zinc114%Riboflavin (B2)109%Niacin (B3)104%Vitamin B698%Thiamin (B1)83%Vitamin C22%Potassium2%Calcium0%

Nutritional insights

  • Protein6.7 gbelow the median for grains and pasta (median 8.1 g)
  • Fiber3.3 gin the lowest quarter of grains and pasta (median 6.7 g)
  • Sugars6.7 gin the lowest quarter of grains and pasta (median 23.3 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 4.9 g)
  • Sodium667 mgin the top quarter of grains and pasta (median 356 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L133 IU
Other components (1)
Vitamin A, IU L1,670 IU

Product details

Brand
MARKET BASKET
Barcode
0049705010006
Label serving
1 cup
Category
Cereal

Ingredients

MILLED CORN, SUGAR, MALT EXTRACT, CORN SYRUP, SALT, WHEAT STARCH, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2056097. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.

Last updated: . Source description: "CORN FLAKES CEREAL". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Corn Flakes Cereal?

100 g of Corn Flakes Cereal has 367 kcal. 1 cup (30 g): about 110 kcal.

How much protein is in Corn Flakes Cereal?

Corn Flakes Cereal contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 1 cup (30 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.1 g).

How many carbs are in Corn Flakes Cereal?

Corn Flakes Cereal has 86.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars.

How much fat is in Corn Flakes Cereal?

Corn Flakes Cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Corn Flakes Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (208% DV), iron (150% DV), zinc (114% DV), Riboflavin (B2) (109% DV) and Niacin (B3) (104% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Corn Flakes Cereal?

100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.