Coop Eko Ekologisk Linssoppa
Packaged product Meals and Dishes Coop
Coop Eko Ekologisk Linssoppa contains 133 kcal per 100 g. A serving, 480 g (480 g) provides about 636 kcal.
Roughly 44% of its calories come from carbohydrates, with 41% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (130 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3.2 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 44%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber3.2 gin the top quarter of meals and dishes (median 1.4 g)
- Sugars3.2 gin the top quarter of meals and dishes (median 1.8 g)
- Fat5.8 gabove the median for meals and dishes (median 4.9 g)
- Saturated fat0.7 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium320 mgabove the median for meals and dishes (median 284 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7300156574718
- Quantity
- 450 ml / 480 g
- Label serving
- 480 g
- Category
- Microwave meals
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grönsaksbuljong (vatten, havssalt, lök, rårörsocker, morot, purjolök, _selleri_, muskot, bockhornsklöver, vitpeppar), röda linser 15%, _grädde_ 9%, gul lök 5%, torkade aprikoser 3,6%, _smör_, persilja, hallonvinäger (hallonvinäger, hallonjuicekoncentrat), solrosolja, honung, rödbeta, kryddor (bl.a. ros, peppar, spiskummin, paprikapulver, violblad, angelikarot, _senap_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamOnionButterSunflower oilHoneySaltSugar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & Cheese Woolworths | 133 | 5.1 g | 20.7 g | 3 g |
| Chicken Madras With Pilau Rice Chef Select - Lidl | 133 | 6.9 g | 15.8 g | 4.3 g |
| Lamb rogan josh Tesco | 133 | 5.6 g | 18.1 g | 3.9 g |
| Jackfruit Dahl And Turmeric Rice OMV! | 132 | 3.7 g | 19 g | 4 g |
| Poulet émincé penne et tomates cuisinées Fleury Michon | 133 | 7.7 g | 14 g | 4.9 g |
| Old El Paso Rice Bowl - Chilli Chicken Old El Paso | 133 | 6 g | 18.1 g | 3.8 g |
| Tagliatelles poulet & champignons Marque Repère | 133 | 7.9 g | 14 g | 6 g |
| Sauté de porc à la tomate et aux olives Picard | 133 | 12 g | 2.1 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7300156574718. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.