cookie dough m&m's
Packaged product Sweets and Desserts M&M's
Cookie dough m&m's contains 477 kcal per 100 g. A serving, 36 g (36 g) provides about 172 kcal.
Roughly 60% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (495 kcal per 100 g).
100 g provides 15% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 11.3 mg | 4% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 0.028 g | 0.1% |
| Total sugars L | 65 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 24 µg | 3% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.073 mg | 0.5% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 4.1 µg | 1% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 108 mg | 8% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 11.3 mg | 3% |
| Phosphorus L | 91.1 mg | 7% |
| Potassium L | 139 mg | 3% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.029 mg | 1% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 2.4 µg | 2% |
| Chloride L | 109 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for sweets and desserts (median 4.9 g)
- Fiber0.028 gbelow the median for sweets and desserts (median 2 g)
- Sugars65 gin the top quarter of sweets and desserts (median 59 g)
- Fat19 gin the lowest quarter of sweets and desserts (median 21 g)
- Saturated fat12 gin the lowest quarter of sweets and desserts (median 12.5 g)
- Sodium79 mgabove the median for sweets and desserts (median 71.5 mg)
- Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels
- Water3.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 0.84 g |
Sugars and starch (1)
| Starch L | 3.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.036 g |
| Linoleic acid (omega-6, 18:2) L | 0.46 g |
Carotenoids (1)
| Beta-carotene L | 18.1 µg |
|---|
Other components (2)
| Water L | 3.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&M's
- Barcode
- 5900951357329
- Label serving
- 36 g
- Category
- Sugar coated chocolate confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, cocoa mass, whole milk powder, cocoa butter, glucose syrup, palm oil, starch, whey permeate (milk), condensed skimmed milk, shea fat, palm fat, salt, cellulose, soy lecithin, dextrin, flavouring, carnauba wax, e162, e100, e133, e170, e160a, e160e, palm kernel oil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterGlucose syrupPalm oilMilkSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900951357329. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.