Crispy
Packaged product Sweets and Desserts m&m's
Crispy contains 485 kcal per 100 g. A serving, 42.6 g (42.6 g) provides about 207 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (488 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 57 g | |
| Added sugars L | 45.4 g | 91% |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gbelow the median for sweets and desserts (median 4.5 g)
- Sugars57 gbelow the median for sweets and desserts (median 63 g)
- Saturated fat14 gabove the median for sweets and desserts (median 12.3 g)
- Sodium128 mgin the top quarter of sweets and desserts (median 56 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- m&m's
- Barcode
- 5000159472029
- Quantity
- 213 g
- Label serving
- 42.6 g
- Category
- Sugar coated chocolate confectioneries
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(55%) mit Zuckerber Magermilchpulver Kakaobutt Bewertett aus Milch Gluose sator (Gummi arabicumi Saiz Emulgato gsmittel (Carnaubawachs) Farbstotte Aromen Palmkemol (Kann enthalten Erdnuss imkemton Milchzucker Gerstenmalzextrakt 2136 Sojalecithin Melkchocolade bevat naast cacaoboter ook an plantaardige vetten. Milchschokolade en thait neb Kakaobutter auch andere pflanzliche Fette MPs Nederland BV Postbus 81 5460 AB Veghe mars com DE Mars GmbH D-82004 000 130 60 www.mars de S M 1Jel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceCocoa butterGlucose syrupSaltPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy?
100 g of Crispy has 485 kcal. Serving, 42.6 g (42.6 g): about 207 kcal.
How much protein is in Crispy?
Crispy contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 1.8 g in serving, 42.6 g (42.6 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.5 g).
How many carbs are in Crispy?
Crispy has 69 g of total carbohydrates per 100 g, including 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy?
Crispy contains 21 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in Crispy?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159472029. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.