How many calories are in Cookie Dough?

100 g of Cookie Dough has 394 kcal. Serving, 1.2 onz, 33 g (33 g): about 130 kcal.

How much protein is in Cookie Dough?

Cookie Dough contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 1.2 onz, 33 g (33 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Cookie Dough?

Cookie Dough has 63.6 g of total carbohydrates per 100 g, including 3 g of fiber and 21.2 g of sugars.

How much fat is in Cookie Dough?

Cookie Dough contains 13.6 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).

What vitamins and minerals does Cookie Dough contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookie Dough?

100 g contains 258 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cookie Dough

Packaged product Sweets and Desserts Joel's Outrageous

Cookie Dough contains 394 kcal per 100 g. A serving, 1.2 onz, 33 g (33 g) provides about 130 kcal.

Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

394kcal per 100 g

6.1 gprotein

63.6 gcarbohydrates

13.6 gfat

130kcal in serving, 1.2 onz, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	394 kcal
Total fat L	13.6 g	17%
Saturated fat L	6.1 g	30%
Trans fat L	0 g
Cholesterol L	45 mg	15%
Sodium L	258 mg	11%
Total carbohydrates L	63.6 g	23%
Dietary fiber L	3 g	11%
Total sugars L	21.2 g
Protein L	6.1 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	61 mg	5%
Iron L	2.2 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 63%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.1 gabove the median for sweets and desserts (median 5.9 g)
Fiber3 gabove the median for sweets and desserts (median 2 g)
Sugars21.2 gabove the median for sweets and desserts (median 20.8 g)
Fat13.6 gabove the median for sweets and desserts (median 13 g)
Saturated fat6.1 gabove the median for sweets and desserts (median 5.4 g)
Sodium258 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	394 kcal	394 kcal
Protein	6.1 g	6.1 g
Carbohydrates	63.6 g	63.6 g
Fat	13.6 g	13.6 g
Fiber	3 g	3 g
Sugars	21.2 g	21.2 g
Sodium	258 mg	258 mg

Product details

Brand: Joel's Outrageous
Barcode: 0851906001147
Label serving: 1.2 ONZ (33 g)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Raisins, rolled oats, unbleached wheat flour, brown sugar, aa sweet cream butter, sugar, eggs, water, canola oil, honey, invert sugar, salt, cinnamon, baking soda.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Wheat flour Sugar Egg Rapeseed (canola) oil Honey Salt Cinnamon

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Brown sugar Lidl	394	0.1 g	98.1 g	0.1 g
Banoffee Pie Scorpion Supplements	394	73.1 g	8.1 g	7.2 g
Frosted Brown Sugar Cinnamon Toaster Pastries Walmart	394	3.9 g	71.2 g	10.6 g
Chocolate Fudge Frosting Pillsbury	394	0 g	60.6 g	18.2 g
Uji Matcha Chocolate Mochi KisshoKaryo Kyoto	394	1.8 g	67.7 g	12.9 g
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Rice Krispies Treats Homestyle Original Kellogg's	394	3 g	78.8 g	9.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2437782. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0851906001147. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.