Mussels

FoodFactly lists 0 generic mussels and 7 packaged products with complete nutrition data. Per 100 g, the median is 79 kcal; half of them fall between 70 kcal and 97 kcal. Median protein is 6.8 g per 100 g.

Highest protein

  1. Tonijn in blik lidl 25.4 g
  2. Cooked mussels 11.6 g
  3. cozze alla marinara 10 g
  4. Moules cuisinées à la crème 6.8 g
  5. Mouclade 6.2 g

Highest fiber

  1. Moules cuisinées à la crème 0.5 g
  2. Mouclade 0.32 g
  3. Cooked mussels 0 g

Lowest calorie

  1. Mouclade 55 kcal
  2. cozze alla marinara 63 kcal
  3. Moules cuisinées à la provençale 77 kcal
  4. Moules cuisinées à la crème 79 kcal
  5. Cooked mussels 93 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Cooked mussels The Fishmonger 93 11.6 g 5.6 g 2.7 g
cozze alla marinara EffElle 63 10 g 2.4 g 1.5 g
Mouclade Maison Briau 55 6.2 g 3.1 g 1.9 g
Moules cuisinées à la crème Auchan 79 6.8 g 2.4 g 4.6 g
Moules cuisinées à la marinière Angulas Aguinaga 101 5.6 g 6.5 g 5.8 g
Moules cuisinées à la provençale Angulas Aguinaga 77 6 g 6.3 g 3.1 g
Tonijn in blik lidl Lidl 139 25.4 g 0 g 4.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meals and Dishes.