Contessa schoko
Packaged product Sweets and Desserts Bahlsen
Contessa schoko contains 435 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 393 kcal per 100 g across 85 products.
100 g provides 23% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 8.7 g | 43% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 46 g | |
| Added sugars L | 64.6 g | 129% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.062 mg | 5% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.013 mg | 0.1% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 6.2 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.5 mg | 0.7% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 18.4 mg | 4% |
| Phosphorus L | 52.7 mg | 4% |
| Potassium L | 74.5 mg | 2% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 3.2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4.7 gin the top quarter of sweets and desserts (median 3.6 g)
- Sugars46 gin the top quarter of sweets and desserts (median 35 g)
- Fat17 gin the top quarter of sweets and desserts (median 11 g)
- Saturated fat8.7 gin the top quarter of sweets and desserts (median 6.6 g)
- Sodium92 mgin the lowest quarter of sweets and desserts (median 112 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water3.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 3.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bahlsen
- Barcode
- 4017100819612
- Quantity
- 200 g
- Category
- Plain gingerbreads covered with chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, WEIZENMEHL, Glukose-Fruktose-Sirup, Kakaomasse, gemahlene Aprikosenkerne, Kakaobutter, Stabilisator: Sorbit; Karamellzuckersirup, Orangenschalen, Invertzuckersirup, Palmöl, Backtriebmittel: Diphosphate, Kaliumcarbonate, Natriumcarbonate; HÜHNEREIKLARPULVER, Molkenerzeugnis (MILCH), Zimt, Emulgator: Lecithine; Stärke (WEIZEN), Salz, Gewürze, Säuerungsmittel: Citronensäure; Aroma. Kann enthalten: MANDELN, HASELNÜSSE, PISTAZIEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourCocoa butterPalm oilEggCinnamonSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4017100819612. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.