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Complete Pancake & Waffle Mix

Packaged product Sweets and Desserts Birch Benders

Complete Pancake & Waffle Mix contains 360 kcal per 100 g. A serving, 35 g (35 g) provides about 126 kcal.

Roughly 57% of its calories come from carbohydrates, with 35% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).

100 g provides 31% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Complete Pancake & Waffle Mix by Birch Benders, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
360kcal per 100 g
32 gprotein
52 gcarbohydrates
3 gfat
126kcal in serving, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 360 kcal
Total fat L 3 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 60 mg 20%
Sodium L 600 mg 26%
Total carbohydrates L 52 g 19%
Dietary fiber L 2 g 7%
Total sugars L 12 g
Added sugars L 11.4 g 23%
Protein L 32 g 64%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Choline L 0 mg0%
Calcium L 400 mg31%
Iron L 1.4 mg8%
Potassium L 114 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 57%Fat: 7%360kcal / 100 g
  • Protein 35%
  • Carbohydrates 57%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium31%Iron8%Potassium2%Vitamin A0%Vitamin C0%Choline0%

Nutritional insights

  • Protein32 gin the top quarter of sweets and desserts (median 9.3 g)
  • Fiber2 gbelow the median for sweets and desserts (median 2.8 g)
  • Sugars12 gabove the median for sweets and desserts (median 10 g)
  • Fat3 gbelow the median for sweets and desserts (median 3.2 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.29 g)
  • Sodium600 mgbelow the median for sweets and desserts (median 812 mg)
  • Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 571 kcal360 kcal
Protein 28.6 g32 g
Carbohydrates 51.4 g52 g
Fat 4.3 g3 g
Fiber n/a2 g
Sugars 11.4 g12 g
Sodium 600 mg600 mg

Product details

Brand
Birch Benders
Barcode
0856017003431
Quantity
16 oz
Label serving
35 g
Category
Pancake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached wheat flour, whey protein concentrate (whey protein concentrate, lecithin), evaporated cane juice, vital wheat gluten, leavening (monocalcium phosphate, sodium bicarbonate, non-gmo corn starch), eggs, salt, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourEggSalt

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Preparado Para Tortitas Y Gofres Harimsa 360 13.7 g 66.9 g 4 g
Original Pancake Mix Whataburger 360 10 g 68 g 5 g
Lettu Ja Vohvelijauhe Pirkka 360 14 g 68 g 2.3 g
Protein Pancake & Waffle Mix Vanilla Flourish 360 30.7 g 52 g 4.7 g
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Protein Pancake & Waffle Mix Flourish 360 30.7 g 50.7 g 6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2670139. License: CC0 1.0 (U.S. public domain). Source record dated February 23, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0856017003431. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Complete Pancake & Waffle Mix?

100 g of Complete Pancake & Waffle Mix has 360 kcal. Serving, 35 g (35 g): about 126 kcal.

Is Complete Pancake & Waffle Mix high in protein?

Complete Pancake & Waffle Mix contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 11.2 g in serving, 35 g (35 g). About 35% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.3 g).

How many carbs are in Complete Pancake & Waffle Mix?

Complete Pancake & Waffle Mix has 52 g of total carbohydrates per 100 g, including 2 g of fiber and 12 g of sugars.

How much fat is in Complete Pancake & Waffle Mix?

Complete Pancake & Waffle Mix contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Complete Pancake & Waffle Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Complete Pancake & Waffle Mix?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.