Complet & Graines
Packaged product Meals and Dishes La boulangere
Complet & Graines contains 241 kcal per 100 g. A serving, 38.4 g (38.4 g) provides about 93 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 64%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of meals and dishes (median 9.5 g)
- Fiber7.8 gin the top quarter of meals and dishes (median 6.3 g)
- Sugars3 gbelow the median for meals and dishes (median 3.6 g)
- Fat3.7 gbelow the median for meals and dishes (median 3.8 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 0.6 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La boulangere
- Barcode
- 3760049799408
- Quantity
- 500 g
- Label serving
- 38.4 g
- Category
- Wholemeal sliced breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de blé 52%, eau, levure, gluten de blé, farine de blé 2,7%, graines de lin brun 2,1%, graines de lin jaune 1,9%, graines de millet 1,9%, graines de tournesol décortiquées 1,2%, sel, arôme naturel (contient alcool), vinaigre, graines de sarrasin 0,6%, graines de pavot 0,5%, huile de colza, propionate de calcium, acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Half volkoren meergranenbrood Coop | 241 | 14 g | 35 g | 3.6 g |
| Pan de molde sin corteza integral Casado | 241 | 10 g | 38 g | 3.8 g |
| Pan de molde Silueta Integral bimbo | 241 | 10 g | 41 g | 2.8 g |
| 100% mie complet Harrys | 241 | 8.5 g | 39 g | 4 g |
| Pain 100% mie complet Harrys | 241 | 7.2 g | 39.7 g | 4.3 g |
| Pain 100% mie complet +6tranches Harrys | 241 | 7.2 g | 39.7 g | 4.3 g |
| Pain de mie complet - 100% mie Harrys | 241 | 7.2 g | 39.7 g | 4.3 g |
| Pain de mie Complet Spécial sandwich Dia | 241 | 10 g | 39 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760049799408. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.
Last updated: . Source description: "COMPLET & GRAINES". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.