Pain 100% mie complet +6tranches
Packaged product Meals and Dishes Harrys
Pain 100% mie complet +6tranches contains 241 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 39.7 g | 14% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 4.3 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gin the lowest quarter of meals and dishes (median 9.5 g)
- Fiber7.1 gabove the median for meals and dishes (median 6.3 g)
- Sugars4.3 gabove the median for meals and dishes (median 3.6 g)
- Fat4.3 gabove the median for meals and dishes (median 3.8 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 0.6 g)
- Sodium436 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harrys
- Barcode
- 3228850008251
- Quantity
- 650 g
- Category
- Wholemeal sliced breads
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de blé 37%, eau, farine de blé, huile de colza, sucre, sel, arôme (contient alcool), gluten de blé, farine de seigle maltée, levure, vinaigre, extrait d'acérola. peut contenir des traces d'oeufs, soja, lait, fruits a coque, graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarSaltYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Half volkoren meergranenbrood Coop | 241 | 14 g | 35 g | 3.6 g |
| Pan de molde sin corteza integral Casado | 241 | 10 g | 38 g | 3.8 g |
| Pan de molde Silueta Integral bimbo | 241 | 10 g | 41 g | 2.8 g |
| Complet & Graines La boulangere | 241 | 12 g | 36 g | 3.7 g |
| 100% mie complet Harrys | 241 | 8.5 g | 39 g | 4 g |
| Pain 100% mie complet Harrys | 241 | 7.2 g | 39.7 g | 4.3 g |
| Pain de mie complet - 100% mie Harrys | 241 | 7.2 g | 39.7 g | 4.3 g |
| Pain de mie Complet Spécial sandwich Dia | 241 | 10 g | 39 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3228850008251. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.