How many calories are in Coles Kitchen Beef Curry Puffs 200g?

100 g of Coles Kitchen Beef Curry Puffs 200g has 372 kcal.

How much protein is in Coles Kitchen Beef Curry Puffs 200g?

Coles Kitchen Beef Curry Puffs 200g contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Coles Kitchen Beef Curry Puffs 200g?

Coles Kitchen Beef Curry Puffs 200g has 28.4 g of total carbohydrates per 100 g, including 3.3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coles Kitchen Beef Curry Puffs 200g?

Coles Kitchen Beef Curry Puffs 200g contains 25.6 g of fat per 100 g, of which 11.4 g is saturated (57% of the Daily Value).

How much sodium is in Coles Kitchen Beef Curry Puffs 200g?

100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coles Kitchen Beef Curry Puffs 200g

Packaged product Meat Coles Kitchen

Coles Kitchen Beef Curry Puffs 200g contains 372 kcal per 100 g.

Roughly 63% of its calories come from fat, with 31% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

372kcal per 100 g

5.3 gprotein

28.4 gcarbohydrates

25.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	372 kcal
Total fat L	25.6 g	33%
Saturated fat L	11.4 g	57%
Sodium L	477 mg	21%
Total carbohydrates L	28.4 g	10%
Dietary fiber L	3.3 g	12%
Total sugars L	2.6 g
Added sugars L	0 g	0%
Protein L	5.3 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 31%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.3 gin the lowest quarter of meat (median 17.1 g)
Fiber3.3 gin the top quarter of meat (median 0.2 g)
Sugars2.6 gabove the median for meat (median 1 g)
Fat25.6 gin the top quarter of meat (median 8.8 g)
Saturated fat11.4 gin the top quarter of meat (median 3.2 g)
Sodium477 mgabove the median for meat (median 423 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coles Kitchen
Barcode: 9310645367804
Quantity: 200 g
Category: Meat
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pastry (58%) [Wheat Flour (Thiamin, Folic Acid), Water, Vegetable Shortening (Coconut Oil), Tapioca Starch, Salt, Baking Powder (Raising Agents (500, 541, 341), Corn Starch)], Filling (39%) [Potato, No Added Hormone Australian Beef (23%), Onion, Water, White Wine (Grape, Sulphur Dioxide (Sulphites), Potassium Sorbate, Salt), Canola Oil, Curry Powder (2.5%) (Turmeric, Coriander, Salt, Black Pepper, Fenugreek, Chilli, Pimento, Spices, Rice Flour), Crushed Garlic (Garlic, Salt), Beef Stock Powder (Salt, Maize Maltodextrin, Cane Sugar Syrup, Yeast Extract, Natural Flavouring (Vegetable Flavouring), Dehydrated Onion, Dehydrated Garlic, Dehydrated Celery, Canola Oil, Sugar Syrup, Olive Oil), Garam Masala (0.5%) (Coriander, Cassia, Cardamom, Ajwain Seeds, Fennel Seed, Caraway, Star Anise, Mace, Nutmeg), Salt, Corn Starch, Curry Leaf], Canola Oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Wheat flour Salt Potato Onion Garlic Coconut oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310645367804. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.