Cold milled sprouted flaxseed
Packaged product Nuts and Seeds Linwoods
Cold milled sprouted flaxseed contains 545 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 109 kcal.
Roughly 74% of its calories come from fat, with 18% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 156% of the Daily Value for copper, 81% of the Daily Value for magnesium and 45% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 42 g | 54% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 0.15 mg | 0% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 18.5 g | 66% |
| Total sugars L | 1.5 g | |
| Protein L | 22.5 g | 45% |
| Calcium L | 180 mg | 14% |
| Iron L | 7 mg | 39% |
| Magnesium L | 339 mg | 81% |
| Potassium L | 1,065 mg | 23% |
| Zinc L | 5 mg | 45% |
| Copper L | 1.4 mg | 156% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 8%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.5 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber18.5 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars1.5 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat42 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat4.5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium0.15 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Linwoods
- Barcode
- 5016887004845
- Label serving
- 1 portion (20 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Curry Cashew Nuts The Third World Shop | 545 | 15.7 g | 45.2 g | 34.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5016887004845. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.