Coconut Roll
Packaged product Bread and Baked Goods Honey Bun
Coconut Roll contains 301 kcal per 100 g. A serving, 136 g (136 g) provides about 410 kcal.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 762 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 9.6 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.7 mg | 5% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 44.9 g | 16% |
| Dietary fiber L | 0.74 g | 3% |
| Total sugars L | 14.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber0.74 gin the lowest quarter of bread and baked goods (median 3.7 g)
- Sugars14.7 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat10.3 gin the top quarter of bread and baked goods (median 3.2 g)
- Saturated fat9.6 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium250 mgin the lowest quarter of bread and baked goods (median 432 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Honey Bun
- Barcode
- 0753920843157
- Quantity
- 1
- Label serving
- 136 g
- Category
- Bread rolls
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Coconut Flakes, Corn Syrup, Vegetable Shortening (Palm Stearin, Palm Oil), Eggs, Milk Powder, Salt, Yeast, Azodicarbonamide Dough Conditioner, Vanilla, Calcium Propionate Preservative, Distilled Monoalycerides, Tocopherols, Ascorbic Acid, Sodium Stearoyl Lactylate, Citric Acid. Contains: Wheat, buy, Lggs, Milk, Coconut
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Burger Buns MR BAKEWELL | 302 | 7.9 g | 57.1 g | 4.8 g |
| Vaniljebolle Med Sjokolade Bakehuset | 301 | 5.9 g | 45.9 g | 9.9 g |
| Cheese rolls Sainsbury's bakery | 301 | 8.2 g | 29.4 g | 16 g |
| Wheat Hot Dog Buns Sprouts Farmers Market | 302 | 9.3 g | 51.2 g | 4.7 g |
| Brioche Dinner Rolls Whole Foods | 300 | 10 g | 52.5 g | 6.3 g |
| Mini appel Citroen bollen Albert Heijn | 300 | 12 g | 37 g | 9.6 g |
| Whole &Pure Whole& Pure | 300 | 12.3 g | 23.3 g | 15.2 g |
| ขนมปังไส้หมูหยองน้ำสลัด ฟาร์มเฮ้าส์ | 300 | 11.7 g | 45 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0753920843157. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.