Coconut Cashews
Packaged product Nuts and Seeds Coles
Coconut Cashews contains 551 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 165 kcal.
Roughly 67% of its calories come from fat, with 23% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 551 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 8.7 g | 43% |
| Trans fat L | 0.33 g | |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 31.7 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 23 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 23%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gabove the median for nuts and seeds (median 10.5 g)
- Sugars23 gabove the median for nuts and seeds (median 6.9 g)
- Fat40 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat8.7 gabove the median for nuts and seeds (median 5.3 g)
- Sodium233 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645426129
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Salted Pistachio Nuts Big D | 551 | 25.8 g | 15.4 g | 40 g |
| Nut Cluster Crunchy Cocoa Naturally Pam | 551 | 12.2 g | 31.3 g | 38.8 g |
| Nuts bar Continente | 551 | 17 g | 17 g | 42.3 g |
| Cocoa & Hazelnut Panda | 551 | 6.1 g | 55 g | 33 g |
| GF Sunflower Seed Olina's | 551 | 20.8 g | 2.3 g | 42.5 g |
| Dark chcolate with whole roadted hazelnuts Choceur | 552 | 6.9 g | 55.2 g | 34.5 g |
| Mesquite barbecue nuts Based | 552 | 20.6 g | 22.8 g | 48.6 g |
| Blueberry & Nut Trail Mix 365 | 552 | 13.8 g | 34.5 g | 44.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645426129. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.