Coconut Cashews
Packaged product Noix et graines Coles
Coconut Cashews contains 551 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 165 kcal.
Roughly 67 % of its calories come from fat, with 23 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 551 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 8,7 g | 43 % |
| Trans fat L | 0,33 g | |
| Sodium L | 233 mg | 10 % |
| Total carbohydrates L | 31,7 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 23 g | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 23 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gabove the median for noix et graines (median 10 g)
- Sugars23 gabove the median for noix et graines (median 7,1 g)
- Fat40 gabove the median for noix et graines (median 23,3 g)
- Saturated fat8,7 gabove the median for noix et graines (median 5,3 g)
- Sodium233 mgabove the median for noix et graines (median 120 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645426129
- Label serving
- 1 portion (30 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Roasted Salted Pistachio Nuts Big D | 551 | 25,8 g | 15,4 g | 40 g |
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| GF Sunflower Seed Olina's | 551 | 20,8 g | 2,3 g | 42,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Cashews?
100 g of Coconut Cashews has 551 kcal. Serving, 1 portion, 30 g (30 g): about 165 kcal.
Is Coconut Cashews high in protein?
Coconut Cashews contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 30 g (30 g). About 10 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 10 g).
How many carbs are in Coconut Cashews?
Coconut Cashews has 31,7 g of total carbohydrates per 100 g, including 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Cashews?
Coconut Cashews contains 40 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
How much sodium is in Coconut Cashews?
100 g contains 233 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645426129. License: ODbL 1.0 (Open Food Facts). Source record dated 29 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.