Blueberry & Nut Trail Mix
Packaged product Nuts and Seeds 365
Blueberry & Nut Trail Mix contains 552 kcal per 100 g. A serving, 0.25 cup, 29 g (29 g) provides about 160 kcal.
Roughly 68% of its calories come from fat, with 23% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 13% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 552 kcal | |
| Total fat L | 44.8 g | 57% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 34.5 g | 13% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 20.7 g | |
| Added sugars L | 10.3 g | 21% |
| Protein L | 13.8 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 172 mg | 13% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 2.4 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 23%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gabove the median for nuts and seeds (median 10.5 g)
- Fiber10.3 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars20.7 gabove the median for nuts and seeds (median 6.9 g)
- Fat44.8 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat3.5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 365
- Barcode
- 0099482523848
- Label serving
- 0.25 cup (29 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Mesquite barbecue nuts Based | 552 | 20.6 g | 22.8 g | 48.6 g |
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| Seeds Mix Yoga Bar | 552 | 28.4 g | 21.2 g | 42 g |
| Cashew Nuts My Garden of Eden | 552 | 18.4 g | 26.8 g | 44 g |
| Dried Fruit and nuts Green Rays | 552 | 20 g | 33.6 g | 37.6 g |
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| Nuts Asia Mix Rois | 552 | 18 g | 40.4 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0099482523848. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.