GF Sunflower Seed
Packaged product Nuts and Seeds Olina's
GF Sunflower Seed contains 551 kcal per 100 g.
Roughly 81% of its calories come from fat, with 18% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 551 kcal | |
| Total fat L | 42.5 g | 54% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 18.3 g | 65% |
| Total sugars L | 1.6 g | |
| Protein L | 20.8 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 2%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.8 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber18.3 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars1.6 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat42.5 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat5.6 gabove the median for nuts and seeds (median 5.3 g)
- Sodium270 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olina's
- Barcode
- 9349571000813
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sunflower seeds (52%), sesame seeds, flaxseeds, psyllium husk, salt, modified starch (1442).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Cashews Coles | 551 | 13.3 g | 31.7 g | 40 g |
| Roasted Salted Pistachio Nuts Big D | 551 | 25.8 g | 15.4 g | 40 g |
| Nut Cluster Crunchy Cocoa Naturally Pam | 551 | 12.2 g | 31.3 g | 38.8 g |
| Nuts bar Continente | 551 | 17 g | 17 g | 42.3 g |
| Cocoa & Hazelnut Panda | 551 | 6.1 g | 55 g | 33 g |
| Maple Pecan & Almond Mixnut HBAF | 550 | 15 g | 45 g | 35 g |
| Nut Mix Hometown BBQ Live Nuts | 550 | 15 g | 27.5 g | 47.5 g |
| Strawberry Coconut Bar Yes Bar | 550 | 12.5 g | 37.5 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9349571000813. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.