Club White Bread
Packaged product Bread and Baked Goods Harvest pride
Club White Bread contains 229 kcal per 100 g. A serving, 1 slice, 35 g (35 g) provides about 80 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 256 kcal per 100 g across 624 products.
100 g provides 57% of the Daily Value for Thiamin (B1), 30% of the Daily Value for copper and 21% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.086 g | 0.4% |
| Cholesterol L | 0.021 mg | 0% |
| Sodium L | 657 mg | 29% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Added sugars L | 11.8 g | 24% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0.62 µg | 0.1% |
| Vitamin C L | 0.016 mg | 0% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.69 mg | 57% |
| Riboflavin (B2) L | 0.059 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 41.4 µg | 10% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 171 mg | 13% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 25.4 mg | 6% |
| Phosphorus L | 131 mg | 11% |
| Potassium L | 114 mg | 2% |
| Zinc L | 0.93 mg | 8% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 0.91 µg | 2% |
| Iodine L | 6.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of bread and baked goods (median 8.5 g)
- Fiber2.9 gabove the median for bread and baked goods (median 2.7 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3.4 g)
- Fat2.9 gabove the median for bread and baked goods (median 2.9 g)
- Saturated fat0.086 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium657 mgin the top quarter of bread and baked goods (median 443 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water31.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 1.4 g |
|---|
Sugars and starch (1)
| Starch L | 0.66 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.23 µg |
|---|
Other components (2)
| Water L | 31.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Harvest pride
- Barcode
- 0070287663014
- Label serving
- 1 slice (35 g)
- Category
- White breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, salt, soybean oil, wheat gluten, wheat flour, calcium propionate, sodium stearoyl lactylate, monoglycerides, monocalcium phosphate, ammonium sulfate, calcium sulfate, enzymes, vegetable oils (coconut oil, canola oil, high oleic soybean oil and/or high oleic canola oil), ascorbic acid, corn starch, sunflower lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltWheat flourCoconut oilRapeseed (canola) oil
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|---|---|---|---|---|
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| extra handy toastie Johnston mooney&o'brien | 229 | 8.2 g | 46.1 g | 1 g |
| Pão de Forma Wickbold | 228 | 9 g | 50 g | 1.8 g |
| Gluten Free White Bread Tastino | 228 | 4.1 g | 42.3 g | 3.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070287663014. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.