Classic Heringfilets (mild mariniert)
Packaged product Fish and Seafood Nautica
Classic Heringfilets (mild mariniert) contains 239 kcal per 100 g.
Roughly 56% of its calories come from fat, with 22% from protein and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 202 kcal per 100 g across 188 products.
100 g provides 400% of the Daily Value for Vitamin B12, 48% of the Daily Value for selenium and 46% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5.5 g | 28% |
| Cholesterol L | 46.4 mg | 15% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0.009 g | 0% |
| Total sugars L | 13 g | |
| Added sugars L | 9.3 g | 19% |
| Protein L | 13 g | 26% |
| Vitamin A L | 31.8 µg | 4% |
| Vitamin C L | 0.71 mg | 0.8% |
| Vitamin D L | 8.9 µg | 45% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.2 mg | 16% |
| Niacin (B3) L | 3.3 mg | 21% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 7.9 µg | 2% |
| Vitamin B12 L | 9.6 µg | 400% |
| Calcium L | 52.3 mg | 4% |
| Iron L | 1 mg | 6% |
| Magnesium L | 23.2 mg | 6% |
| Phosphorus L | 197 mg | 16% |
| Potassium L | 290 mg | 6% |
| Zinc L | 0.66 mg | 6% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.03 mg | 1% |
| Selenium L | 26.5 µg | 48% |
| Iodine L | 69.4 µg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 22%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for fish and seafood (median 12.6 g)
- Fiber0.009 gbelow the median for fish and seafood (median 0.15 g)
- Sugars13 gin the top quarter of fish and seafood (median 2.8 g)
- Fat15 gabove the median for fish and seafood (median 14 g)
- Saturated fat5.5 gin the top quarter of fish and seafood (median 3.1 g)
- Sodium1,040 mgabove the median for fish and seafood (median 840 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water63.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7,285,156 µg |
|---|
Other components (2)
| Water L | 63.3 g |
|---|---|
| Alcohol L | 0.007 g |
Product details
- Brand
- Nautica
- Barcode
- 20199050
- Quantity
- 90 g
- Category
- Herring fillets
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
83,4% Heringsfilets, Zucker, Branntweinessig, Salz, Meerrettichzubereitung (Meerrettich, Rapsöl, Säuerungsmittel: Citronensäure), Säuerungsmittel: Essigsäure; Gewürzextrakte, Zitronenschale gerieben, Knoblauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarVinegarSaltGarlicRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heringsfilets in Senfcreme mit Dillspitzen Edeka | 239 | 13.7 g | 3.5 g | 18.5 g |
| Heringsfilet in Joghurtsauce Sea Gold | 239 | 7.7 g | 7.1 g | 20 g |
| Heringsfilet, Curry-Ananas-Creme Armada | 241 | 13 g | 4 g | 19 g |
| Heringsfilets in Joghurtsauce mit Kräutern Almare (Aldi) | 237 | 7.6 g | 10 g | 19 g |
| Filets de hareng Senf Almare | 242 | 11 g | 3.6 g | 20 g |
| Hering in Mango-Pfeffer-Creme Almare | 242 | 12 g | 8 g | 18 g |
| Heringsfilets in Senfcreme nach Dijon-Art Rewe | 244 | 11.3 g | 4.8 g | 19.5 g |
| Herings-Happen Schlossküche | 246 | 5.2 g | 10 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20199050. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.