Classic Chicken Steaks
Packaged product Beverages Waitrose
Classic Chicken Steaks contains 217 kcal per 100 g. A serving, 0.5 pack, 175 g (175 g) provides about 379 kcal.
Roughly 38% of its calories come from fat, with 31% from protein and 30% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 48% of the Daily Value for Niacin (B3), 24% of the Daily Value for Pantothenic acid (B5) and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 0.97 g | 5% |
| Cholesterol L | 55.8 mg | 19% |
| Sodium L | 137 mg | 6% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 0.86 g | 3% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.004 g | 0% |
| Protein L | 16.9 g | 34% |
| Vitamin A L | 6.8 µg | 0.8% |
| Vitamin C L | 0.98 mg | 1% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 7.7 mg | 48% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.14 mg | 9% |
| Folate (B9) L | 11.6 µg | 3% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 8.7 mg | 0.7% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 37.8 mg | 9% |
| Phosphorus L | 219 mg | 17% |
| Potassium L | 339 mg | 7% |
| Zinc L | 0.83 mg | 8% |
| Copper L | 0.074 mg | 8% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 8.9 µg | 16% |
| Iodine L | 13.2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 30%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.9 gin the top quarter of beverages (median 0.7 g)
- Fiber0.86 gabove the median for beverages (median 0.05 g)
- Sugars1.4 gbelow the median for beverages (median 4.9 g)
- Fat9.2 gin the top quarter of beverages (median 0.2 g)
- Saturated fat0.97 gabove the median for beverages (median 0.1 g)
- Sodium137 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
- Water50.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.96 µg |
|---|
Other components (2)
| Water L | 50.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5063210003723
- Quantity
- 350 g
- Label serving
- 0.5 pack (175 g)
- Category
- Breaded chicken steaks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast (65%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, wheat starch, wheat gluten, potato starch, salt, rice flour, yeast extract, yeast, garlic powder, onion powder, sugar, ground paprika, onion, carrot, leek, white pepper, sage, black pepper extract, parsley, garlic, sunflower oil, thyme extract, bay leaf
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltRiceYeastGarlicOnionSugarSunflower oil
Source of the nutrition information
- Open Food Facts, record 5063210003723. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.