Ciruela, Pasas, Peras y Nueces
Packaged product Beverages María E.
Ciruela, Pasas, Peras y Nueces contains 397 kcal per 100 g. A serving, 30gr, 3 galletas (30 g) provides about 119 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 24 g | |
| Added sugars L | 23 g | 46% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gabove the median for beverages (median 0.7 g)
- Fiber2.2 gin the top quarter of beverages (median 0.05 g)
- Sugars24 gin the top quarter of beverages (median 4.9 g)
- Fat16 gin the top quarter of beverages (median 0.2 g)
- Saturated fat2.3 gin the top quarter of beverages (median 0.1 g)
- Sodium290 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- María E.
- Barcode
- 3241015011002
- Quantity
- 185gr
- Label serving
- 30gr (3 galletas)
- Category
- pepas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avena, harina 0000 enriquecida Ley 25.630 (Hierro 30 mg/kg; Ácido fólico 2,2 mg/kg; Tiamina-Vit B1 6,3 mg/kg; Riboflavina-Vit B2 1,3 mg/kg; Niacina 13 mg/kg), jarabe de maíz, nueces, huevo, fructosa, aceite de girasol alto oleico, fécula de maiz, ciruelas desecadas, pasas de uvas negras, peras desecadas, sal, Leudante químico: Bicarbonato de sodio, Saborizante: esencia de vainilla. CONTIENE AVENA, TRIGO, HUEVO, NUEZ Y SULFITOS. PUEDE CONTENER MANI Y ALMENDRA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rústicas Pepas Integrales Membrillo y Chía La Francia | 333 | 8.3 g | 50 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3241015011002. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.