How many calories are in Cinnamon Toast Crunch Rolls?

100 g of Cinnamon Toast Crunch Rolls has 405 kcal. Serving, 1 cup, 37 g (37 g): about 150 kcal.

How much protein is in Cinnamon Toast Crunch Rolls?

Cinnamon Toast Crunch Rolls contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 cup, 37 g (37 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.3 g).

How many carbs are in Cinnamon Toast Crunch Rolls?

Cinnamon Toast Crunch Rolls has 78.4 g of total carbohydrates per 100 g, including 5.4 g of fiber and 24.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cinnamon Toast Crunch Rolls?

Cinnamon Toast Crunch Rolls contains 10.8 g of fat per 100 g, of which 0.81 g is saturated (4% of the Daily Value).

What vitamins and minerals does Cinnamon Toast Crunch Rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (76% DV), iron (75% DV), calcium (36% DV), Pantothenic acid (B5) (32% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon Toast Crunch Rolls?

100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cinnamon Toast Crunch Rolls

Packaged product Grains and Pasta General Mills

Cinnamon Toast Crunch Rolls contains 405 kcal per 100 g. A serving, 1 cup, 37 g (37 g) provides about 150 kcal.

Roughly 73% of its calories come from carbohydrates, with 22% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).

100 g provides 76% of the Daily Value for Niacin (B3), 75% of the Daily Value for iron and 36% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

405kcal per 100 g

5.4 gprotein

78.4 gcarbohydrates

10.8 gfat

150kcal in serving, 1 cup, 37 g (37 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	405 kcal
Total fat L	10.8 g	14%
Saturated fat L	0.81 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	486 mg	21%
Total carbohydrates L	78.4 g	29%
Dietary fiber L	5.4 g	19%
Total sugars L	24.3 g
Added sugars L	24.3 g	49%
Protein L	5.4 g	11%
Niacin (B3) L	12.2 mg	76%
Pantothenic acid (B5) L	1.6 mg	32%
Calcium L	473 mg	36%
Iron L	13.5 mg	75%
Magnesium L	40.5 mg	10%
Phosphorus L	203 mg	16%
Potassium L	203 mg	4%
Zinc L	1.1 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 73%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.4 gin the lowest quarter of grains and pasta (median 8.3 g)
Fiber5.4 gbelow the median for grains and pasta (median 6.6 g)
Sugars24.3 gabove the median for grains and pasta (median 23 g)
Fat10.8 gin the top quarter of grains and pasta (median 3.9 g)
Saturated fat0.81 gabove the median for grains and pasta (median 0.7 g)
Sodium486 mgin the top quarter of grains and pasta (median 264 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: General Mills
Barcode: 0065633197572
Quantity: 303 g
Label serving: 1 cup (37 g)
Category: Extruded cereals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain wheat, Degermed corn meal, Sugars (sugar and/or golden sugar, fructose, dextrose), High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Cinnamon, Salt, Calcium carbonate, Tricalcium phosphate, Modified corn starch, Caramel colour, Soy lecithin, Natural and artificial flavour, Gum arabic, Allura red, Sunset yellow FCF, Tartrazine, Brilliant blue FCF, BHT, Vitamins and minerals (iron, niacinamide [vitamin B3], calcium pantothenate [vitamin B5], pyridoxine hydrochloride [vitamin B6], folic acid).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cinnamon Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0065633197572. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.