Crispy, sweetened oat & corn cereal
Packaged product Grains and Pasta
Crispy, sweetened oat & corn cereal contains 429 kcal per 100 g. A serving, 0.75 cup, 28 g (28 g) provides about 120 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 223% of the Daily Value for Vitamin B12, 122% of the Daily Value for zinc and 117% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 32.1 g | |
| Added sugars L | 33.6 g | 67% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 536 µg | 60% |
| Vitamin C L | 21.4 mg | 24% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.5 mg | 117% |
| Niacin (B3) L | 17.9 mg | 112% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 1.8 mg | 105% |
| Folate (B9) L | 30.8 µg | 8% |
| Vitamin B12 L | 5.4 µg | 223% |
| Calcium L | 357 mg | 27% |
| Iron L | 16.1 mg | 89% |
| Magnesium L | 57 mg | 14% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 196 mg | 4% |
| Zinc L | 13.4 mg | 122% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 2.3 µg | 2% |
| Chloride L | 32.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 72%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for grains and pasta (median 9.3 g)
- Fiber3.6 gbelow the median for grains and pasta (median 6.7 g)
- Sugars32.1 gin the top quarter of grains and pasta (median 12 g)
- Fat10.7 gabove the median for grains and pasta (median 5 g)
- Saturated fat3.6 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium429 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water8.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 42.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.092 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (2)
| Beta-carotene L | 1.6 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 143 IU |
Other components (3)
| Water L | 8.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 1,790 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 78.6 g | 78.6 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 32.1 g | 32.1 g |
| Sodium | 429 mg | 429 mg |
Product details
- Barcode
- 0016000493520
- Quantity
- 11.1 oz
- Label serving
- 0.75 cup (28 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, whole grain corn, sugar, fructose, rice flour, palm oil, corn starch, corn syrup, dried apples, dextrose, canola oil, cinnamon, salt, baking soda, caramel color, lactose, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: tricalcium phosphate, calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRicePalm oilAppleRapeseed (canola) oilCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Almond Cereal Premier Protein | 429 | 47.6 g | 33.3 g | 11.9 g |
| Cinnamon Crunch Crispy Sweetened Whole Wheat & Rice Cereal Squares, Cinnamon Crispy Millville | 429 | 4.8 g | 76.2 g | 11.9 g |
| Organic Coconut Flour Hy-Vee | 429 | 17.1 g | 60 g | 14.3 g |
| Organic Coconut Flour Arrowhead Mills | 429 | 14.3 g | 57.1 g | 14.3 g |
| Nut & Honey Granola Aurora Products | 429 | 11.5 g | 61.5 g | 15.4 g |
| Granola Glutenfreeda | 429 | 10.7 g | 67.9 g | 16.1 g |
| Granola Cereal With Crunchy Oat Clusters Without Added Sugar Meijer | 429 | 8.9 g | 76.8 g | 10.7 g |
| Agave Sweet Bountiful Harvest Granola Dierbergs | 429 | 7.1 g | 57.1 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy, sweetened oat & corn cereal?
100 g of Crispy, sweetened oat & corn cereal has 429 kcal. Serving, 0.75 cup, 28 g (28 g): about 120 kcal.
How much protein is in Crispy, sweetened oat & corn cereal?
Crispy, sweetened oat & corn cereal contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 28 g (28 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Crispy, sweetened oat & corn cereal?
Crispy, sweetened oat & corn cereal has 78.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 32.1 g of sugars.
How much fat is in Crispy, sweetened oat & corn cereal?
Crispy, sweetened oat & corn cereal contains 10.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Crispy, sweetened oat & corn cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (223% DV), zinc (122% DV), Riboflavin (B2) (117% DV), Niacin (B3) (112% DV) and Vitamin B6 (105% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy, sweetened oat & corn cereal?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000493520. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 757628. License: CC0 1.0 (U.S. public domain). Source record dated March 15, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.