Cinnamon + Pecan Oat Granola
Packaged product Breakfast Cereals SPOON
Cinnamon + Pecan Oat Granola contains 490 kcal per 100 g. A serving, 40 g (40 g) provides about 196 kcal.
Roughly 54% of its calories come from fat, with 38% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
100 g provides 145% of the Daily Value for manganese, 61% of the Daily Value for copper and 28% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 12 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 8.5 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43.7 mg | 3% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 335 mg | 27% |
| Potassium L | 419 mg | 9% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.55 mg | 61% |
| Manganese L | 3.3 mg | 145% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 0.57 µg | 0.4% |
| Chloride L | 37.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 38%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber9.1 gabove the median for breakfast cereals (median 8.3 g)
- Sugars12 gbelow the median for breakfast cereals (median 15 g)
- Fat29 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat11 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water15.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.2 µg |
|---|
Other components (2)
| Water L | 15.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Gluten-free Wholegrain Oats (54%), Coconut Chips (17%), Date Syrup, Pecan Nuts (9%), Rapeseed Oil, Maple Syrup, Cinnamon (0.3%), Natural Vanilla Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Muesli with Stevia Extract Atkins | 490 | 21 g | 27.9 g | 30 g |
| Antep Fistikli Beyaz Cikolatali Granola Kelly's Fitness Club | 490 | 10.8 g | 65.8 g | 18.5 g |
| Muesli con Nocciole e Semi Fior di Loto | 490 | 19 g | 29 g | 31 g |
| Extra Crunchy Muesli Kellogg's | 490 | 7.5 g | 61 g | 23 g |
| Extra - Nocciole Caramellate Kellogg's | 490 | 7.5 g | 61 g | 23 g |
| Chocolate muesli Alcampo | 490 | 7.5 g | 58 g | 18 g |
| Granola superior integral Salutem | 490 | 14.2 g | 46 g | 26 g |
| Premium Müsli OneDayMore | 491 | 15.7 g | 44.2 g | 26.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060419540028. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 6, 2026.
Last updated: . Source description: "CINNAMON + PECAN OAT GRANOLA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.