How many calories are in Cinnamon Heaven Whole Grain Cereal?

100 g of Cinnamon Heaven Whole Grain Cereal has 375 kcal. Serving, 3/4 cup, 32 g (32 g): about 120 kcal.

How much protein is in Cinnamon Heaven Whole Grain Cereal?

Cinnamon Heaven Whole Grain Cereal contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3/4 cup, 32 g (32 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).

How many carbs are in Cinnamon Heaven Whole Grain Cereal?

Cinnamon Heaven Whole Grain Cereal has 81.2 g of total carbohydrates per 100 g, including 15.6 g of fiber and 25 g of sugars.

How much fat is in Cinnamon Heaven Whole Grain Cereal?

Cinnamon Heaven Whole Grain Cereal contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cinnamon Heaven Whole Grain Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon Heaven Whole Grain Cereal?

100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cinnamon Heaven Whole Grain Cereal

Packaged product Grains and Pasta Van's

Cinnamon Heaven Whole Grain Cereal contains 375 kcal per 100 g. A serving, 3/4 cup, 32 g (32 g) provides about 120 kcal.

Roughly 86% of its calories come from carbohydrates, with 7% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 19% of the Daily Value for calcium and 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

375kcal per 100 g

6.3 gprotein

81.2 gcarbohydrates

3.1 gfat

120kcal in serving, 3/4 cup, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	3.1 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	406 mg	18%
Total carbohydrates L	81.2 g	30%
Dietary fiber L	15.6 g	56%
Total sugars L	25 g
Protein L	6.3 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	250 mg	19%
Iron L	3.4 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 86%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gin the lowest quarter of grains and pasta (median 9.3 g)
Fiber15.6 gin the top quarter of grains and pasta (median 6.7 g)
Sugars25 gabove the median for grains and pasta (median 13 g)
Fat3.1 gbelow the median for grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium406 mgabove the median for grains and pasta (median 225 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	375 kcal	375 kcal
Protein	6.3 g	6.3 g
Carbohydrates	81.3 g	81.2 g
Fat	3.1 g	3.1 g
Fiber	15.6 g	15.6 g
Sugars	25 g	25 g
Sodium	406 mg	406 mg

Product details

Brand: Van's
Barcode: 0089947801109
Label serving: 3/4 cup (32 g)
Category: Cereals and their products
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

(that we are proud of!) van's gluten free whole grain blend (oat, brown rice, millet, quinoa and amaranth flours), cane sugar, oat fiber, inulin, invert cane sugar, non-gmo expeller pressed canola oil, cinnamon, salt, calcium carbonate, mixed tocopherols for freshness.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Oats Rapeseed (canola) oil Cinnamon Salt Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1869791. License: CC0 1.0 (U.S. public domain). Source record dated July 1, 2018. Imported November 6, 2026.
Open Food Facts, record 0089947801109. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.