Ciabatta alla Semola
Packaged product Bread and Baked Goods Coop
Ciabatta alla Semola contains 299 kcal per 100 g. A serving, 100 g (100 g) provides about 299 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 852 mg | 37% |
| Total carbohydrates L | 60.3 g | 22% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.7 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2.4 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 3 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.3 gbelow the median for bread and baked goods (median 0.46 g)
- Sodium852 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Semola rimacinata di grano duro (65,8%) farina di grano tenero tipo "0", acqua, sale, destrosio, lievito, agente di trattamento della farina (E300). Contiene glutine. Eventuale presenza di semi di sesamo, latte, soia e senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastMilk
Similar products
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|---|---|---|---|---|
| Boule tranchée BPA | 299 | 9.6 g | 61 g | 1.1 g |
| Gluten Free Spicy Fruit Loaf Genius | 299 | 4 g | 51.3 g | 7.9 g |
| Tortilla Soft Wheat Well Done | 299 | 9.1 g | 53 g | 4.9 g |
| Chleb słonecznikowy Saisa | 299 | 8.4 g | 55 g | 4.8 g |
| Seeded Baguette Sainsbury's | 299 | 10.9 g | 48.8 g | 5.8 g |
| la sfogliata Casa della Piada CRM | 299 | 8.7 g | 46 g | 8.3 g |
| Toast Panero | 299 | 8.5 g | 52.7 g | 4.9 g |
| Hamburger ai cereali Micheletto pane | 299 | 9 g | 51.3 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 37991326. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.