How many calories are in Chleb słonecznikowy?

100 g of Chleb słonecznikowy has 299 kcal. Serving, 300 g (300 g): about 897 kcal.

How much protein is in Chleb słonecznikowy?

Chleb słonecznikowy contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 25.2 g in serving, 300 g (300 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in Chleb słonecznikowy?

Chleb słonecznikowy has 55 g of total carbohydrates per 100 g, including 5.3 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chleb słonecznikowy?

Chleb słonecznikowy contains 4.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Chleb słonecznikowy contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), Thiamin (B1) (39% DV), copper (35% DV), Vitamin E (31% DV) and magnesium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chleb słonecznikowy?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chleb słonecznikowy

Packaged product Bread and Baked Goods Saisa

Chleb słonecznikowy contains 299 kcal per 100 g. A serving, 300 g (300 g) provides about 897 kcal.

Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 57% of the Daily Value for manganese, 39% of the Daily Value for Thiamin (B1) and 35% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

299kcal per 100 g

8.4 gprotein

55 gcarbohydrates

4.8 gfat

897kcal in serving, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	299 kcal
Total fat L	4.8 g	6%
Saturated fat L	0.8 g	4%
Cholesterol L	5,000 mg	1,667%
Sodium L	400 mg	17%
Total carbohydrates L	55 g	20%
Dietary fiber L	5.3 g	19%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	8.4 g	17%
Vitamin A L	0.15 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.057 µg	0.3%
Vitamin E L	4.7 mg	31%
Thiamin (B1) L	0.47 mg	39%
Riboflavin (B2) L	0.032 mg	2%
Niacin (B3) L	0.77 mg	5%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.23 mg	13%
Folate (B9) L	46.2 µg	12%
Vitamin B12 L	0.005 µg	0.2%
Calcium L	26.8 mg	2%
Iron L	1.7 mg	9%
Magnesium L	75.4 mg	18%
Phosphorus L	181 mg	14%
Potassium L	243 mg	5%
Zinc L	1.5 mg	14%
Copper L	0.32 mg	35%
Manganese L	1.3 mg	57%
Selenium L	5.3 µg	10%
Iodine L	14.2 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 74%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.4 gbelow the median for bread and baked goods (median 8.9 g)
Fiber5.3 gabove the median for bread and baked goods (median 3.5 g)
Sugars1.8 gbelow the median for bread and baked goods (median 3 g)
Fat4.8 gabove the median for bread and baked goods (median 3.6 g)
Saturated fat0.8 gabove the median for bread and baked goods (median 0.46 g)
Sodium400 mgbelow the median for bread and baked goods (median 464 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water33 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	25.4 g

Carotenoids (1)

Beta-carotene L	5.1 µg

Other components (2)

Water L	33 g
Alcohol L	0 g

Product details

Brand: Saisa
Barcode: 5901061000341
Quantity: 300g
Label serving: 300 g
Category: Breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mąka pszenna, woda, mąka żytnia, ziarno słonecznika 10%, drożdże, sól. Przechowywać w suchym i chłodnym miejscu

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt

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Tortilla Soft Wheat Well Done	299	9.1 g	53 g	4.9 g
Seeded Baguette Sainsbury's	299	10.9 g	48.8 g	5.8 g
la sfogliata Casa della Piada CRM	299	8.7 g	46 g	8.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5901061000341. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.