How many calories are in Choucroute de la Mer?

100 g of Choucroute de la Mer has 58 kcal. Serving, 350 g (350 g): about 203 kcal.

How much protein is in Choucroute de la Mer?

Choucroute de la Mer contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 18.6 g in serving, 350 g (350 g). About 39% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 1.3 g).

How many carbs are in Choucroute de la Mer?

Choucroute de la Mer has 3.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Choucroute de la Mer?

Choucroute de la Mer contains 2.2 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Choucroute de la Mer?

100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Choucroute de la Mer

Packaged product Meals and Dishes Picard

Choucroute de la Mer contains 58 kcal per 100 g. A serving, 350 g (350 g) provides about 203 kcal.

Roughly 39% of its calories come from protein, with 37% from fat and 24% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 26 kcal per 100 g across 206 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

58kcal per 100 g

5.3 gprotein

3.3 gcarbohydrates

2.2 gfat

203kcal in serving, 350 g (350 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	58 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.9 g	5%
Sodium L	356 mg	15%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	1.8 g	6%
Total sugars L	0.6 g
Added sugars L	0 g	0%
Protein L	5.3 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 24%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.3 gin the top quarter of meals and dishes (median 1.3 g)
Fiber1.8 gin the lowest quarter of meals and dishes (median 2.6 g)
Sugars0.6 gin the lowest quarter of meals and dishes (median 1.3 g)
Fat2.2 gin the top quarter of meals and dishes (median 0.3 g)
Saturated fat0.9 gin the top quarter of meals and dishes (median 0.1 g)
Sodium356 mgin the lowest quarter of meals and dishes (median 480 mg)
Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Picard
Barcode: 3270160866601
Quantity: 350 g e
Label serving: 350 g
Category: Sauerkrauts
Packaging: Plastic,Cardboard,Film,frozen,Sleeve,Tray
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Choucroute 35,9 % (chou, eau, sel, antioxydant : acide ascorbique), pomme de terre cuite 11,4 %, morceaux de filet de cabillaud (poissons) qualité sans arête 10 %, truite arc-en-ciel (poissons) qualité sans arête 8,2 %, oignon, eau, fumet de poisson [eau, extraits de poissons, vin blanc Muscadet, carotte, oignon, céleri, poireau, beurre (lait), extrait de poivre, laurier, thym], crème fraîche (lait), haddock 4,5 % [églefin fumé (poissons) qualité sans arête, sel, colorant : rocou], vin blanc, moule cuite décoquillée (mollusques) 2,2 %, échalote, amidon de riz et/ou de maïs, farine de blé (gluten), beurre (lait), vinaigre d'alcool, jus de citron ail, huile de tournesol, sel, baie rose, protéines de lait, poivre, curcuma.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Onion Cream Wheat flour Butter Vinegar Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3270160866601. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.