Chocolate Soft Baked Breakfast Bars
Packaged product Breakfast Cereals Kashi
Chocolate Soft Baked Breakfast Bars contains 371 kcal per 100 g. A serving, 35 g (35 g) provides about 130 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 25.7 g | |
| Added sugars L | 25.7 g | 51% |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 4 mg | 22% |
| Potassium L | 229 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of breakfast cereals (median 7.3 g)
- Fiber8.6 gabove the median for breakfast cereals (median 6 g)
- Sugars25.7 gabove the median for breakfast cereals (median 25 g)
- Fat14.3 gabove the median for breakfast cereals (median 14.2 g)
- Saturated fat1.4 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium300 mgin the top quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.6 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
Other components (2)
| Fiber, soluble L | 3 g |
|---|---|
| Fiber, insoluble L | 6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 62.9 g | 62.9 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 8.6 g | 8.6 g |
| Sugars | 25.7 g | 25.7 g |
| Sodium | 300 mg | 300 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627110477
- Quantity
- 6 x 1.2 oz
- Label serving
- 35 g
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, invert cane syrup, Kashi Seven Whole Grain flour (oats, hard red wheat, brown rice, rye, triticale, barley, buckwheat), expeller pressed canola oil, cane sugar, whole grain oats, vegetable glycerin, honey, cocoa, chicory root fiber, tapioca syrup, chocolate, soy lecithin, leavening (sodium acid pyrophosphate, sodium bicarbonate), sea salt, xanthan gum, natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarOatsHoneySaltRice
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delight chocolate honeycomb Alpen | 371 | 5.7 g | 56 g | 9.3 g |
| High Protein Cereal Snack OLY | 371 | 37.1 g | 48.6 g | 2.9 g |
| Baton cu cereale BIO all green | 371 | 5.5 g | 71 g | 6 g |
| Barrette multigrain con mirtilli rossi bio Molino Nicoli | 371 | 4.3 g | 77 g | 3.6 g |
| Mueslireep yoghurt smaak & fruit Jumbo | 371 | 5.5 g | 55.8 g | 8.8 g |
| Trail Mix Chewy Granola Bar Kashi | 371 | 8.6 g | 68.6 g | 12.9 g |
| Chocolate Almond Sea Salt Chewy Granola Bar Kashi | 371 | 8.6 g | 65.7 g | 14.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594621. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0018627110477. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.