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Chocolate Nut Chewy Bar

Packaged product Sweets and Desserts Ratio

Chocolate Nut Chewy Bar contains 500 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 200 kcal.

Roughly 53% of its calories come from fat, with 25% from carbohydrates and 22% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.

100 g provides 24% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Chocolate Nut Chewy Bar by Ratio, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
27.5 gprotein
32.5 gcarbohydrates
30 gfat
200kcal in serving, 1 portion, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 30 g 38%
Saturated fat L 8.8 g 44%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 275 mg 12%
Total carbohydrates L 32.5 g 12%
Dietary fiber L 15 g 54%
Total sugars L 2.5 g
Added sugars L 0 g 0%
Protein L 27.5 g 55%
Vitamin D L 0 µg0%
Calcium L 150 mg12%
Iron L 4.3 mg24%
Potassium L 375 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 25%Fat: 53%500kcal / 100 g
  • Protein 22%
  • Carbohydrates 25%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron24%Calcium12%Potassium8%Vitamin D0%

Nutritional insights

  • Protein27.5 gin the top quarter of sweets and desserts (median 8.2 g)
  • Fiber15 gin the top quarter of sweets and desserts (median 6 g)
  • Sugars2.5 gin the lowest quarter of sweets and desserts (median 30 g)
  • Fat30 gin the top quarter of sweets and desserts (median 20 g)
  • Saturated fat8.8 gabove the median for sweets and desserts (median 6.3 g)
  • Sodium275 mgin the top quarter of sweets and desserts (median 125 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 27.5 g27.5 g
Carbohydrates 32.5 g32.5 g
Fat 30 g30 g
Fiber 15 g15 g
Sugars 2.5 g2.5 g
Sodium 275 mg275 mg

Product details

Brand
Ratio
Barcode
0016000189171
Quantity
4 x 1.41 oz
Label serving
1 portion (40 g)
Category
Bars
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, Peanuts, Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Erythritol, Palm Kernel Oil, Pumpkin Seed, Sunflower Seeds, Allulose, Vegetable Glycerin, Cocoa Powder, Soy Lecithin, Canola Oil, Cocoa Processed With Alkali, Salt, Sea Salt, Natural Flavor, Stevia Extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondPeanutRapeseed (canola) oilSalt

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Peanut m&m’s Mars 500 10 g 57.5 g 27.5 g
KitKat Chunky Rolo Nestlé 500 4.8 g 64.3 g 23.8 g
reese snack bar Reese's 500 12.5 g 55.4 g 28.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0016000189171. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2741442. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate Nut Chewy Bar?

100 g of Chocolate Nut Chewy Bar has 500 kcal. Serving, 1 portion, 40 g (40 g): about 200 kcal.

Is Chocolate Nut Chewy Bar high in protein?

Chocolate Nut Chewy Bar contains 27.5 g of protein per 100 g (55% of the 50 g Daily Value), or 11 g in serving, 1 portion, 40 g (40 g). About 22% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.2 g).

How many carbs are in Chocolate Nut Chewy Bar?

Chocolate Nut Chewy Bar has 32.5 g of total carbohydrates per 100 g, including 15 g of fiber and 2.5 g of sugars.

How much fat is in Chocolate Nut Chewy Bar?

Chocolate Nut Chewy Bar contains 30 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

What vitamins and minerals does Chocolate Nut Chewy Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Nut Chewy Bar?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.