Chocolate chip multigrain cereal bars, chocolate chip
Packaged product Snacks
Chocolate chip multigrain cereal bars, chocolate chip contains 406 kcal per 100 g. A serving, 1 bar, 32 g (32 g) provides about 130 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 37.5 g | |
| Added sugars L | 37.5 g | 75% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for snacks (median 7.5 g)
- Fiber6.2 gabove the median for snacks (median 4 g)
- Sugars37.5 gin the top quarter of snacks (median 4.5 g)
- Fat15.6 gbelow the median for snacks (median 20.9 g)
- Saturated fat6.3 gabove the median for snacks (median 3.6 g)
- Sodium297 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 4.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 406 kcal | 406 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 68.8 g | 68.8 g |
| Fat | 15.6 g | 15.6 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 37.5 g | 37.5 g |
| Sodium | 312 mg | 297 mg |
Product details
- Barcode
- 0072030011158
- Label serving
- 1 BAR (32 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, whole wheat flour, wheat flour, chocolate chips [sugar, chocolate liquor, cocoa butter, dextrose, chocolate liquor (processed with alkali), soy lecithin, vanillin, vanilla extract], corn syrup, water, high fructose corn syrup, palm oil, rolled oats, soybean oil, eggs, wheat fiber, modified cornstarch, artificial flavor, molasses, salt, whey (milk), mono-and diglycerides, baking soda, guar gum, sodium phosphate, cellulose gum, carob bean gum, calcium sulfate, caramel color, calcium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPalm oilOatsEggSaltCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2121636. License: CC0 1.0 (U.S. public domain). Source record dated December 11, 2020. Imported November 6, 2026.
- Open Food Facts, record 0072030011158. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.